Mindful Space

Looking for meaningful school holiday activities in Singapore?

If you’re the parent hoping your child learns...
🌱 Courage & Grit
“I want them to step outside their comfort zone and learn to navigate uncertainty.”

🗣️ Voice & Boundaries
“I want them to express their needs and hold healthy boundaries.”

🌊 Emotional Regulation
“I want them to know what to do with big feelings when things don’t go their way.”

🤝 Social Awareness
“I want them to notice what’s happening around them and show up with kindness.”

🧩 Mindset
“I want them to be flexible thinkers and problem-solvers when challenges come up.”

That is exactly why we created these spaces. 🤍
Children learn by living them. We give them real opportunities to try, struggle, pause, connect, make mistakes, and discover what they’re truly capable of.

🤸 Day 1: Grounding Through Aerial Yoga
The beginning of our 5-Day Mindfulness Holiday Camp in Singapore (Ages 7–15).
It’s part of an immersive week of movement, socio-emotional connection, play, and self-discovery.

✨ “I feel scared, can I still give it a try?”
✨ “How do I stay connected to my breath when things get shaky?”
✨ “How do I ask for support, and can I trust someone else?”

💡 It Starts With the Body
Before a child can say:
🗣️ “I’m overwhelmed.”
🗣️ “I’m nervous.”
🗣️ “I need help.”

Their body feels it first.

When children learn to listen to those physical signals, body awareness becomes the foundation for emotional resilience, confidence, and self-regulation.

Want to dive deeper into aerial movement? We’ve created two intentional entry points:
🕊️ Zen in the Sky: Choose Your Child's Journey
✨ 10-Hour Progressive Workshop
15–17 Dec (Ages 5–12)
Three days of aerial mastery, inversions, and partner flows to build grit, courage, focus and deep self-trust.

✨ 3-Hour Introductory Workshop
4 Dec (Ages 5–12)
A playful introduction to the hammock and body awareness. Perfect for curious first-timers.

No prior experience needed for either option!
👉 Registration: Link in bio

Watching families move together in the air was honestly such a beautiful reminder that connection is built in the smallest moments.

🥰 It’s the laughter, the cheering on, the “you can do it”, the little hands reaching out for support. 🤍

What we love most about aerial and movement-based play is how much children reveal through their bodies.

👀 Just by observing their sensory and body movements in the air, we notice their body strength, coordination, control, confidence, focus, resilience, and even their social-emotional development unfolding naturally.

Some children were adventurous immediately.
Some needed reassurance before trying.
Some kept practising until they mastered a movement.

And every child moved at their own pace beautifully.

This is why we love sensory and aerial-based movement so much, children are not forced to “perform”. They learn through play, body awareness, trust, and felt safety.

When children feel safe in their bodies, confidence grows naturally. ✨

If your child is between age 5–12, our June Zen in the Sky workshops are open:
☁️ 3-hour taster workshop
☁️ 10-hour immersive workshop

❤️ Teachers give so much, it’s time to receive.
Before they can pour into others, teachers need to be filled up too. 💛

Myring Release & Mindful Movement
🙏 A beautiful reminder that when teachers slow down, they show up even more powerfully for their students.

⭕️ The Myring
a Korean massage tool designed to relieve myofascial tightness and release tension in tired muscles, melts away what the body has been holding.

🐝 Paired with Mindful Movement and Bee Breathing (that gorgeous rhythm and hum that grounds your whole nervous system ✨),

Teachers discovered tools they can use right at their desks. 🙏

And the mindful movements and breathing techniques aren’t just for them, they’re tools they can bring into the classroom to help children ground and regulate their nervous systems, too.
What a gift. 🎁

Myring Release & Mindful Movement
👩🏻‍🏫 Regulated teachers raise regulated children.
🦥Slow Down to Show Up
🍵Fill Your Cup First

📚 Bring this experience to your school
💬 WhatsApp 9783 7313
🌐 mindfulspace.com.sg/corporate-workshops/

What if your child’s biggest breakthrough this June happened upside down? 🙃

Zen in the Sky is our aerial workshop
for children age 5–12,
where nervous grips become confident inversions,
and “I can’t” quietly becomes “I did it.”

✨ 3-Hour Taster — 3 June
🧒 Age 5–10 · 9:00am – 12:30pm
🧒 Age 6–12 · 1:30pm – 5:00pm
From $120 (early bird + buddy)
$165 full rate

✨ 10-Hour Workshop — 23, 24 & 25 June
🧒 Age 5–10 · 9:00am – 12:30pm
🧒 Age 6–12 · 1:30pm – 5:00pm
From $350 (early bird + buddy)
$395 full rate

📍 28C Hongkong Street, Clarke Quay
❤️ Beginner-friendly · no experience needed

🌿 Early bird ends 10 May
Register with a friend and both families save. 👯
Link in bio to register
WhatsApp 9783 7313

Children moving through the garden,
pausing where they felt curious…
lingering where something caught their attention 💛

No rushing. No pressure.
No fixed or right way of doing things.

Just a beautiful kind of free flow, child-led exploration, being part of a community, and it showed.

In the garden, they plucked, tasted, discovered…
fresh sugarcane, crisp cucumbers,
and our farm-to-table mulberry leaf & Indian borage pesto 🌱

💛 One parent shared:
“It’s our first time plucking and eating directly from a garden, feeling safe knowing no pesticides or chemicals are used.”

And children learn more than play,
they learn how to share space, respect nature, and be part of something bigger than themselves 🌿

🥚 Eggs found, shared, and celebrated together
🎨 Colours explored freely, in their own way
✂️ Quiet focus at the craft tables
🖍 Chalk spaces slowly built side by side

Just children following their own pace,
their own curiosity,
their own voice.

💛 And these were the moments that stayed with us:

“My child enjoyed being back in this garden again.”

“You’ve inspired my child to set up his own kids’ booth next time.”

“Thanks to this event, my child now enjoys pesto.”

“My child even used natural sugarcane as a teether.” 🥹

❤️ Because we believe…

When children are given space,
they naturally move towards curiosity, creativity, and connection.

When experiences are grounded in nature,
something within them softens — and opens.

✨ And this is just the beginning

This June, our Mindfulness Holiday Camp will be back in the garden for Day One with mindful gardening, sensory exploration, and gentle regulation practices 🌿

💛 Come grow with us. DM for more info.

Join our WhatsApp community for first access to latest events details — link in bio