Inner Friend

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Inner Friend is an online school, equipping knowledge workers with emotional intelligence and the most important skills they need to live a meaningful and great life in the ever-changing and complex world.

29/03/2022

How to sleep more quickly?
We shared some ways to clear your mind and relax yourself before you go to bed daily.

😴

29/03/2022

Uncovering emotions


29/03/2022

How to be emotionally aware?

Differences and conflicts are common in business and work. Sometimes, conflict might be counter-productive and there are...
26/01/2022

Differences and conflicts are common in business and work. Sometimes, conflict might be counter-productive and there are no solutions. How can we work through the differences and align everyone again on the strategy and ex*****on level?⠀
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Today, in our meeting, we ran a Group Process that we learned from Process Work Institute. It helps us to discover the "ghost" role and we came up with new solutions to resolve our differences and problems in business.⠀

18/01/2022

How to meditate for beginners?⠀
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17/01/2022

Exercise: How to feel your emotions in your body?

This exercise helps to connect with yourself and be mindful of your emotions.

Join us in this Manifestation Meditation to visualise your goals and clear the blockages through meditation, reflection ...
15/01/2022

Join us in this Manifestation Meditation to visualise your goals and clear the blockages through meditation, reflection and the somatic* method.⠀
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*The word “somatic” is derived from the Greek word “soma” which means “living body”. In somatic method, we’ll help you to tune in to what your body has to “say”, rather than the logical explanation that your mind comes up with.⠀
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After clearing the blockages, you’ll be able to:⠀
1. Strengthen the emotional connection with your vision, and align your actions with your vision.⠀
2. Gain clarity of what success and fulfilment truly means to you, and having a clear action plan to work towards your goals⠀
3. Break free from your inner obstacles like negative thoughts, fear, self-doubt and uncertainty⠀
4. Release limiting beliefs and negative self-talk⠀
5. Release old habits that no longer serve you⠀
6. Reduce the sense of emptiness and dissatisfaction from living a misaligned life⠀
7. Start being mindful of the process of manifesting. State of being, not just mindless state of doing. Able to be driven and focused yet flexible and open to changes.⠀
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Details⠀
Date: 27 Jan 2022, Thursday⠀
Time: 8.30 - 10pm (Live on Zoom)⠀
Price: $18 (If you’re joining our meditation for the first time, there’s a one-for-one offer. You can bring a friend for free! T&C applies.)⠀
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For more info, check out the link in bio or go to lu.ma/if6!⠀⠀⠀⠀

Join us in this Movement Meditation to connect with your heart, body, and mind.⠀⠀​Why work on heart-body-mind connection...
01/01/2022

Join us in this Movement Meditation to connect with your heart, body, and mind.⠀
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​Why work on heart-body-mind connection? Because they’re inter-related. Your thoughts, feelings, mind, beliefs and attitudes can affect your actions and behaviours positively or negatively.⠀
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​By deepening your heart-body-mind connection, you’ll able to:⠀
- ​Prime yourself to take actions, instead of relying on external inspiration and motivation⠀
- ​Get insights on the potential challenges that you might face and take actions actively⠀
- ​Gain the momentum to work through the obstacles, instead of giving up easily⠀
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Sign up in the link in bio.⠀⠀⠀⠀

It’s the time of the year again...⠀Many talk about new year resolutions, but most give up by February or March.⠀⠀Life go...
28/12/2021

It’s the time of the year again...⠀
Many talk about new year resolutions, but most give up by February or March.⠀
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Life got “busy” and goals were forgotten. Or you tried, but you didn’t persevere because it was difficult. Or perhaps you lost motivation along the way.⠀
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What can you do to achieve your goals?⠀
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The best goals start with “Why”.⠀
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Once you know your “Why”, the “How” and “What” are easy.⠀
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Join us in this online live meditation on finding and connecting with your “Why”. Start the year strong by connecting to what matters most to you, in different domains of life like career, relationships, health, wealth etc.⠀
--⠀
𝐃𝐞𝐭𝐚𝐢𝐥𝐬⠀
Date: 8 Jan 2022, Sat⠀
Time: 3 - 4.30pm (Live on Zoom)⠀
Price: $18 (One-for-one promotion: You can give this meditation to a friend for free. Your friend must be a first-timer to qualify for this promo.)⠀
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Sign up in the link in bio now!

Is it inevitable that the spark dies out in long-term relationships?⠀⠀⠀⠀After the honeymoon period, you no longer feel t...
14/11/2021

Is it inevitable that the spark dies out in long-term relationships?⠀⠀
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After the honeymoon period, you no longer feel those "butterflies" when your partner and you first got together.⠀⠀
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You felt kind of conflicted with your current relationship. Your boyfriend or partner is good to you and you guys get along well. Never had any major fights. And he's like your best friend.⠀⠀
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When the sparks are gone, do you stay or leave?⠀⠀
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When someone interesting comes along, do you stay or leave?⠀⠀
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When you've other more important priorities, do you stay or leave?⠀⠀
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If you choose to stay, how do you reignite your relationship and build up this spark again?⠀⠀
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We’re jumping in for a fireside chat and a casual Q&A with community members. We’re excited to create space for unique and interesting conversations on all topics on inner works of relationships, heartspace, and being your authentic self.⠀⠀
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Join us on 20 Nov, 9.30am! Sign up in the link in bio now!⠀

Is Love Blind?⠀⠀Join us in this interactive conversation and be equipped with the right tools to become more aware of yo...
06/10/2021

Is Love Blind?⠀
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Join us in this interactive conversation and be equipped with the right tools to become more aware of your emotions and relationship patterns to make your relationships happier and more loving.⠀
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Sign up in the link in bio!⠀⠀⠀⠀

The Chemistry-Compatibility Matrix by Mark Manson⠀⠀High chemistry: connection feels electrifying and exciting⠀⠀High comp...
23/09/2021

The Chemistry-Compatibility Matrix by Mark Manson⠀
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High chemistry: connection feels electrifying and exciting⠀
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High compatibility: both shared similar core values, life priorities, and lifestyle⠀
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Where is your relationship at on this matrix? ⠀⠀⠀⠀⠀⠀
❤ 📚

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