Core Strength & Fitness by Christina Liew

*BECOME A CERTIFIED SPINNING INSTRUCTOR*

There will be an upcoming Spinning® Certification Course on 22 Jan 2022 (Sat). It will be a full day course at Urban Den, Change Alley Mall SINGAPORE. The course will be conducted by a MDA Spinning® Master Trainer ...me!!😀

Let me know if you are interested or have any queries.

Try core exercises that work apart from the traditional situps and crunches. Functional exercises that help with stability in the shoulders, torso and hips are great alternatives.

My favourite one is the WEIGHTED CARRIES.
This is an awesome way to practice transferring force through the body. Carry the weight in one or both hands and simply walk for a distance or period of time. Focus on maintaining length in the torso, and don't bend or twist. These carries can done by carrying the weight by your side (s) or pressing the weight overhead.

Give it a try!!

For 2 years, one of these ladies used to suffer terribly from back pain. Today she can participate in Bodypump and Bodycombat classes with no problems after working on her core.
Strong core💪 => reduce injury 😀

Happy National Day!
Working out together with this group of wonderful ladies on Singapore's birthday!

🔥PUSHUP CHALLENGE🔥

🔷️ 5 Variations of Pushups⁣
🔶️ Works different parts of the body⁣
🔷️ Give yourself a daily challenge⁣
🔶️ Form is crucial to achieve better results and reduce the risk of injuries ⁣
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1️⃣ Standard Pushup⁣
2️⃣ Narrow Pushup⁣
3️⃣ Wide Pushup⁣
4️⃣ Walking Pushup⁣
5️⃣ Elevated Pushup ⁣
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Thanks for watching! Let me know what you think after trying it.⁣⁣⁣⁣
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🔷️ 5 Variations of Pushups⁣ 🔶️ Works different parts of the body⁣ 🔷️ Give yourself a daily challenge⁣ 🔶️ Form is crucial to achieve better results and reduce the risk of injuries ⁣ ⁣⁣⁣⁣ 1️⃣ Standard Pushup⁣ 2️⃣ Narrow Pushup⁣ 3️⃣ Wide Pushup⁣ 4️⃣ Walking Pushup⁣ 5️⃣ Elevated Pushup ⁣ ⁣⁣⁣⁣ Thanks for watching! Let me know what you think after trying it.⁣⁣⁣⁣ ⁣⁣⁣⁣ #christinafitness⁣⁣⁣ #stayhomeworkout ⁣⁣⁣

🔥🔥CORE & CARDIO WORKOUT🔥🔥🔥⁣⁣

🔷️ 4 exercises⁣⁣⁣
🔶️ Total of 8 Rounds per set⁣
🔷️ Work 40 seconds; Rest 20 secs ⁣
🔶️ Try to do around 3 sets⁣
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Round 1️⃣ Plank with Side Drops⁣
Round 2️⃣ Cardio⁣
Round 3️⃣ Upkicks⁣
Round 4️⃣ Cardio⁣
Round 5️⃣ Cardio⁣
Round 6️⃣ Walking Pushup with Shoulder Taps⁣
Round 7️⃣ Cardio⁣
Round 8️⃣ Hollow Hold/Rock⁣
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Thanks for watching! Let me know what you think after trying it.⁣⁣⁣
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🔷️ 4 exercises⁣⁣⁣ 🔶️ Total of 8 Rounds per set⁣ 🔷️ Work 40 seconds; Rest 20 secs ⁣ 🔶️ Try to do around 3 sets⁣ ⁣⁣⁣ Round 1️⃣ Plank with Side Drops⁣ Round 2️⃣ Cardio⁣ Round 3️⃣ Upkicks⁣ Round 4️⃣ Cardio⁣ Round 5️⃣ Cardio⁣ Round 6️⃣ Walking Pushup with Shoulder Taps⁣ Round 7️⃣ Cardio⁣ Round 8️⃣ Hollow Hold/Rock⁣ ⁣⁣⁣ Thanks for watching! Let me know what you think after trying it.⁣⁣⁣ ⁣⁣⁣ #christinafitness⁣⁣ #stayhomeworkout ⁣⁣⁣ #stayfit

🔥🔥🔥HIIT WORKOUT🔥🔥🔥⁣⁣
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🔷️ 4 exercises⁣⁣
🔶️ Descending time intervals:⁣
🔷️ 60, 50, 40, 30, 20, & 10 seconds⁣
🔶️ 20 seconds rest between each⁣
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1️⃣ Squat Lunge Combo⁣
2️⃣ Breakdance⁣
3️⃣ Spider Monkey with Jacks⁣
4️⃣ Plank Pushup to Sumo⁣
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Thanks for watching! Let me know what you think after trying it.⁣⁣
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🔥🔥🔥HIIT WORKOUT🔥🔥🔥⁣⁣ ⁣⁣ 🔷️ 4 exercises⁣⁣ 🔶️ Descending time intervals:⁣ 🔷️ 60, 50, 40, 30, 20, & 10 seconds⁣ 🔶️ 20 seconds rest between each⁣ ⁣⁣ 1️⃣ Squat Lunge Combo⁣ 2️⃣ Breakdance⁣ 3️⃣ Spider Monkey with Jacks⁣ 4️⃣ Plank Pushup to Sumo⁣ ⁣ ⁣⁣ Thanks for watching! Let me know what you think after trying it.⁣⁣ ⁣⁣ #christinafitness⁣ #stayhomeworkout ⁣⁣ #stayfit

🔥🔥🔥Abs & Back🔥🔥🔥⁣
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🔷️ 7 exercises⁣
🔶️ As many reps you can do in 2 mins⁣
🔷️ Rest in between each exercise⁣
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1️⃣ Straight Leg Crunch with Rotation⁣
2️⃣ Lower Abs Crunches⁣
3️⃣ Over & Under⁣
4️⃣ Back Scratcher⁣
5️⃣ Half Iron Cross⁣
6️⃣ Dumbbell Pull Over Plank⁣
7️⃣ Scissors⁣
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Thanks for watching! Let me know what you think after trying it.⁣
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🔥🔥🔥Abs & Back🔥🔥🔥⁣ ⁣ 🔷️ 7 exercises⁣ 🔶️ As many reps you can do in 2 mins⁣ 🔷️ Rest in between each exercise⁣ ⁣ 1️⃣ Straight Leg Crunch with Rotation⁣ 2️⃣ Lower Abs Crunches⁣ 3️⃣ Over & Under⁣ 4️⃣ Back Scratcher⁣ 5️⃣ Half Iron Cross⁣ 6️⃣ Dumbbell Pull Over Plank⁣ 7️⃣ Scissors⁣ ⁣ Thanks for watching! Let me know what you think after trying it.⁣ ⁣ #stayhomeworkout ⁣ #stayfit

Happy Easter everyone!
Balance Exercise Training 🐣🐣🥚🍀🐥
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🔷️6 exercises
🔶️20 - 25 reps
🔷️3 - 4 sets
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1️⃣Backward Stepping Lunge with Knee Lift
2️⃣Squat with Calf Raises
3️⃣Single Leg Squat with Reach
4️⃣Plank to Superman
5️⃣Warrior III
6️⃣Plank to Star

Enjoy your workout guys! Thanks for watching! 🥰
Special thanks and appearance to

Happy Easter everyone! ⁣ Balance Exercise Training 🐣🐣🥚🍀🐥 ~~~~~~~~~~~~~~~~~~~~~~~~~~ ⁣ 🔷️6 exercises⁣ 🔶️20 - 25 reps⁣ 🔷️3 - 4 sets⁣ ~~~~~~~~~~~~~~~~~~~~~~~~~~ ⁣ 1️⃣Backward Stepping Lunge with Knee Lift⁣ 2️⃣Squat with Calf Raises⁣ 3️⃣Single Leg Squat with Reach⁣ 4️⃣Plank to Superman ⁣ 5️⃣Warrior III⁣ 6️⃣Plank to Star ⁣ Enjoy your workout guys! Thanks for watching! 🥰⁣ Special thanks and appearance to @truffle_thecavoodle ⁣ #stayhomeworkout⁣ #stayhealthy⁣ #stayfit

Hi guys, follow me on my new IG account for exercises you can do at home!

Stay Home Core Workout with no equipment (3-4 sets):💪💪 🚷🚳 ~~~~~~~~~~~~~~~~ 1️⃣ Forearm Plank to Dolphin x 30 2️⃣ V-Ups Fly Aways x 25 3️⃣ Single Leg Deadlifts x 25 per leg 4️⃣ Superman + Towel Pull x 25 5️⃣ Cross Mountain Climb 60-90s 6️⃣ Side Plank + Elbow to Knee x 25 per side 90 sec rest in between each set Special appearance: truffle_thecavoodle #stayhome #stayfit #stayhealthy #corestrengthandfitness