Welcome to The Fitness Project page! Our page was created for sharing the experiences of our activities.
Feel free to contact us for more information, or if you're already with us, do share your experiences here as well! THE FITNESS PROJECT exists to bring new fitness experiences to everyone around us, and to rejuvenate the self through the uniqueness of our activities. It doesn't matter if you are young or old, our activities are catered and customised to give your body that boost it needs.
05/07/2019
NEW HYDROFIT program
After almost 2yrs and countless feedback, we decided to change Hydrofit into a program instead of being an activity
What does that mean?
Hydrofit used to be an activity that involves individuals performing workouts on a float platform
Hydrofit is now a HIIT program that combines all the elements of land, water resistance and of course the Floating Mats too:)
@ Grit Yard
29/06/2019
It's Time! Join Our Prelaunch Sale Now! - https://mailchi.mp/0b5c9d2bcc34/its-time-join-our-prelaunch-sale-now
18/06/2019
Follow us at for new exciting time!
By getting the fundamentals right, Grit Yard facilitates your journey to becoming the best version of yourself!
16/06/2019
[Sneak peak Promo]
Things are shaping up slowly but surely
Look out more for opening promos!! @ Grit Yard
13/06/2019
We have Landed!
Follow and like Grit Yard's FB page for exclusive promos in conjunction with its upcoming launch!
From the same people who brought you The Fitness Project, MaxForm and the HydroFit Pump/Zen programme, we are proud to announce that
WE HAVE LANDED!
Our fitness studio will open soon! Follow our page to get updates on exclusive presale promos!
17/05/2019
Walls are coming up!! Look out for this space!
Sounds out, Guns out!!!!
Coming soon :)
15/04/2019
Dreams do come true.
With grit, we scaled to the summit
of our sport.
Now humbled, we are building a space to help men and women reach the peak of their physical fitness goals.
Watch this space for exclusive presale deals and promotions!
And so it has begun.. Stay tuned!
31/03/2019
Remember: it is never too late to start!
Not too late to start again: What your exercise habits might say about how long you’ll live If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out.
09/03/2019
https://thedailyescape.com/read/article/5-signs-of-a-weak-core-and-how-to-fix-it
5 signs of a weak core (and how to fix it) Our core muscles might just be the most underestimated muscle in our body. The exact musculature involved are actually much larger than we expect, stretching from our ribs to our hips and from the front...