Ek yoga by DJ

This memory popped up from 12 years ago. Yoga has been a part of me since forever, even before this picture was taken. Wayyyyy back, when no one clicked yoga pictures to document their progress, hehe!
Can’t believe how time flies.
Mindful movement is still such an important part of my life
Just leaving this here for myself as a reminder, I’ve come a long way!
A big thank you to everyone who have always been a part of my journey, all of you are forever in my heart ♥️🙏🏼🙏🏼 forever grateful!!🙏🏼🙏🏼

Don’t we all want to build a generation that is loving, caring, resilient and independent in changing times. I know I want our daughter to learn this early on in her life.
And this class is just a small effort to make a little difference in their lives.
I recently came across MIJHub and the patience, love and commitment the teachers have towards all the kids that I witnessed is immeasurable.
I invite you all to join in for a fun filled multilevel yoga class at the Yards. It’s a beautiful outdoor space at the Mosaic Play Academy, there is a beautiful indoor space also available incase it rains.
There is plenty of parking and an amazing cafe near by.
See you on the mat! (Pls bring your own mats)
Date: 8th October’2022
Day: Saturday
Time: 8:30-9:30am
Location: Mosaic Play Academy, 402 Joo Chiat place, 428082
Fee: Pay as you wish
(100% Proceeds will be donated to MIJ Hub)

DM me to book a spot

All our products are sourced from artisans and smaller factories in India which provide dignified work opportunities to many and help preserve the traditional craftsmanship.
You can well imagine how challenging it must have been on them in recent times. And now that slowly and steadily everyone is adjusting to the new normal, we have restocked some of your favourite pieces. Please do check it out and drop me a msg for any queries or even a coffee catchup 😁

If you are thinking about gifting something interesting/unique this festive season. Check out our website : www.eklifestyle.co

FINALLY THE WAIT IS OVER! We have officially launched our Home decor brand, .co
This is what we have been working on since FOREVER!😆 I think it was about meeting the right people, at the right time at the right place, that’s when the MAGIC happens!!
My dearest husband, without him, none of this would have been possible! I can’t believe we did allll this and more, especially after having our darling baby girl, who keeps us on our toes 24/7 😆
Thank God for giving us such caring friends and family and allll of you who stand by us ALWAYS!
Please show some love, like you ALWAYS do!😄❤️
co
subscribe: www.eklifestyle.co

Hello there beautiful Yogis, I am BEYOND EXCITED, to be part of this AMAZING team!
❤️
WHAT IS THE BUZZ ALL ABOUT??
Holistic nutrition, mindful and functional movement.
Training the body, heart, mind and soul.
We will take you through every step of the way!
JOIN ME in this new adventure and START your mindful fitness journey now!!
For more information, check out:

www.mycowe.com/FitMe/

Check out:

Or simply DM me

A good lifestyle is just a few tweaks away!

Hey there beautiful yogi’s😄you want to start your yoga practice but the timings don’t suit you? Here is your chance to let us know.. please DM oompf fitness and let them know😄
Hope to see you on the mat soon🙏🏼
Love and light to everyone! ❤️🙏🏼

😍😍 Who’s up for a great yoga session with the one and only .happyvibes ?!
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Want to join our yoga classes but none of the timings fit your schedule? Leave your preferred timings down in the comments and let us know!

Hello beautiful yogis 😄I am super excited to announce, I AM STARTING AGAIN💪🏼teaching my 1st class tomorrow, 6pm at oompf fitness. To kick things off, it’s going to be a CORE CLASS😃💪🏼❤️
Sneak peak into the upcoming session😉
Here is something simple, to help you work your core and also prep you for postures like crow. ♦️♦️Think cat & cow breathing, rest is easy to follow. ♦️Come on all fours, knees and palms , INHALE: Cow spine EXHALE: Cat spine, press tops of the feet into the mat, actively pressing the palms down, lift knees up. This move is like stage one to prep the body & core. ♦️Place blocks under palms, INHALE: cow spine, ♦️EXHALE: cat spine, press tops of the feet into the ground & press palms on the blocks, lift knee off the ground. ♦️Actively push away from the floor, rounding the upper back. ♦️♦️STAY Low if you are not confident about this move or if the ankles give you discomfort (especially if you have a previous injury), move SLOW into this particular move, to avoid hurting your ankles or toes. ♦️Next step is more intense, ONLY if you feel confident, tap right knee to right arm, lift as high as you can. Switch sides.
Hope it's helpful to those who need it! Happy core work 😄
LOVE & LIGHT TO ALL 😄☀️☀️❤️❤️

Hello beautiful Yogi’s!
Wishing you all a very Happy International day of Yoga!
After all the years of practicing yoga, I have come to realise, yoga for me is, an INHALE & an EXHALE and I’m HOME!😊🙏🏼
We are all at different stages in our journey, where has your journey taken you?
What does yoga mean to you??
Sending loads of LOVE & LIGHT your way!!😘❤️☀️
PC:

Hey there 😄 for all those who thought I’m on a social media cleanse..

WE HAD A BABY😃❤️🥰

It is a very special occasion in our lives, it’s been a surreal experience.

Trying to teach classes, while having morning sickness, allll day long 🙄Don’t know why they call it morning sickness, when it can happen anytime🙊😆
I had serious açai berry bowl cravings, which is soo random😆I could eat fruit alll day long and then sleep allll day long🤣
(🤔actually I could do that even before being pregnant🤣)
Jeev has been my anchor through it all, he is more zen then I am😆THANK GOD for that🙏🏼😄Thank you sooo much for being you!!

I am sooo soooo Grateful to God and all the Angels around for this miracle🙏🏼🙏🏼

Some of our near and dear ones knew about this already and I am soo grateful for all your love and happy vibes❤️❤️🥰felt truly loved!
❤️❤️❤️
So here is a guessing game for you guys..
Did we have a Boy or a girl??!!
👩‍👦👩‍👧 or twins😱😆

Photo credits: to the awesome Gargi 😄😘❤️❤️thank youuu soooo much for taking the time off your busy schedule and capturing these beautiful memories for us🙏🏼🙏🏼
@ Singapore, Singapore

Dear yogis,
This cause is very close to my heart, as Kerala is my Husband’s birth place and we have loads of family members there, who had to abandon their homes. It pains my heart to see the devastation caused by Mother nature, which left thousands and thousands, homeless in Kerala and Coorg.
Imagine loosing your childhood home, in the blink of an eye. All that remains, are the memories of the childhood days, when you hid under the bed or behind the curtains, while playing hide and seek. To know, that, that bed is now submerged under water, those curtains are swept away.
This special class, is my way of helping out, to rebuild those memories and create new happy ones.
YOU too, can help, HELP ME, HELP THEM, in OUR small way.
Let’s join hands and let’s start by, getting on the mat!
Join me for a special charity Yoga Class this Sunday
26 August’18
3pm-4:15pm
Lululemon Duxton
Limited slots available, please register NOW!
https://bit.ly/2LlHdL8
Link on my profile