25/05/2026
Part I:
五感官 × 五行 × 芳香疗法：协调身心健康与平衡
五感官指的是人感知世界的五种感觉能力；鼻子(嗅觉)、皮肤(触觉)、耳朵(听觉)、眼睛(视觉)、舌头(味觉)。
五感官需要被刺激训练来提升和保持敏感度。
中医学的五行学说指的是如何平衡五脏之间的阴阳协调，维持身心健康；金(肺、鼻子，皮毛)，水(肾、耳朵，骨骼)、木(肝、眼睛、爪)、火(心、舌、面)、土(脾、口、肌肉)。
注：这里先说五脏，因为脏好=腑好
五脏需要和 来促进和平衡脏腑的机能，维持身心健康。
意即健康的肺脏 (鼻子，皮毛) 会帮助肾脏功能 (耳朵，骨骼) 。
意即不健康的肺脏 (鼻子，皮毛) 会影响肝脏功能 (眼睛、爪)
注：我们先浅谈五感官的鼻子(嗅觉)和五行里的金(肺、鼻子，皮毛)，下次再谈皮肤(触觉 The Power of Touch)
五感官是接收环境给予我们的信息，无从躲避，无从防备，只能接受和反应，除非你有意识地关掉此感官的感觉能力或是因为病理因素此感官失去功能。
例如在电梯里，有个陌生人放了个屁，正常的鼻子感官嗅觉被刺激到了，你会感觉生气，这一气就会稍稍损肝，因为。
注：下次再分析五感官受刺激之后的情绪如何影响五行运作。
如果你的嗅觉感官特别敏感；芳香疗法可以帮助平衡情绪，维持各脏腑机能的正常运作。
嗅觉感官特别敏感的人群，有时候或许你不是对真正的植物精油过敏，而是对人工合成的香精无法接受，刺激你的鼻子很难受到甚至眼睛痒！恭喜你，你的鼻子是对的！
如果你的嗅觉感官不太灵敏；芳香疗法可以辅助刺激训练，补给肺气去推动各脏腑气的运行。
芳香疗法最快速又有效的应用方式是通过鼻子(嗅觉)和皮肤(触觉)的吸收。
芳香疗法对于慢性疾病和情绪管理最有效。
芳香疗法的定义指的是有系统地运用植物精油来促进人们的身心健康。
芳香疗法是一种辅助疗法、自然疗法、替代医学等。
认识《五种感官》的感知能力，《五行》里脏腑之间相生和相克的关系，结合《芳香疗法》的知识和应用；走一趟自我觉醒，探索，疗愈与成长的芳香疗法之旅，或是您2026年发生的最美好的一件事！
安沃芳香疗法协会欢迎您成为一份子，来参与对您的身心健康有帮助的芳香疗法课程，活动和工作坊。
The Five Senses × Five Elements × Aromatherapy
The Five Senses help us perceive the world through smell, touch, hearing, sight, and taste.
Like any skill, our senses can be trained to improve awareness and sensitivity.
In Traditional Chinese Medicine (TCM), the Five Elements theory explains how the five major organs work together in balance and harmony to maintain physical and emotional well-being:
Metal – Lungs, nose, skin | Water – Kidneys, ears, bones | Wood – Liver, eyes, nails
Fire – Heart, tongue, face | Earth – Spleen, mouth, muscles
Note: We begin with the five “Zang” because when the “Zang” function well, the corresponding Six “Fu” body systems and functions are more likely to remain healthy and balanced.
The Five Elements maintain harmony through the cycles of Nourishment (Sheng) and Restraint (Ke).
These cycles help regulate organ functions and support physical, emotional, and mental well-being.
For example:
• Metal nourishes Water – Healthy lungs support healthy kidney function.
• Metal restrains Wood - an imbalance in lung function may affect liver function.
Note: We begin with the sense of smell (nose) and the Metal element (lungs, nose, skin). The sense of touch (The Power of Touch) will be explored the next part.
The Five Senses receive information from the environment continuously. They cannot be avoided or fully defended against; we can only receive and respond to them. Unless we consciously reduce sensitivity or, due to pathological conditions, a sense becomes impaired or non-functional.
For example, in a confined space such as an elevator, when an unpleasant smell is suddenly encountered, the sense of smell (nose) is strongly stimulated. This may lead to an emotional response such as irritation or anger. According to the Five Elements theory, this emotional shift may influence Liver function (Wood element), as Metal restrains Wood.
Note: In the next part, we will explore how emotions triggered by sensory stimulation affect the balance and function of the Five Elements.
If your sense of smell is highly sensitive, aromatherapy may help balance emotions and support the normal functioning of the body’s organ systems.
People with a highly sensitive sense of smell may sometimes assume they are allergic to essential oils, when in fact they are reacting to synthetic fragrances, which the body may not tolerate. This can lead to strong nasal discomfort or even itchy eyes. In many cases, it simply means your sense of smell is correctly identifying what is not natural.
If your sense of smell is less sensitive, aromatherapy may help gently stimulate and train the olfactory system, while supporting lung energy (Qi) to help promote the circulation of Qi throughout the body’s organ systems.
The most efficient and effective application of aromatherapy is through the olfactory system (nose) and the skin (touch), where essential oils can be absorbed and interact with the body.
Aromatherapy is especially beneficial for emotional regulation and can serve as supportive care in the management of chronic conditions.
Aromatherapy is the systematic use of plant essential oils to promote physical, emotional, and mental well-being.
Aromatherapy is recognised as a form of Complementary and Alternative Medicine (CAM).
By understanding the Five Senses, the Five Elements, and Aromatherapy, you can embark on a journey of self-awareness, discovery, healing, and growth. Perhaps this may become one of the best things that happens to you in 2026.
AWOW Aromatherapy Association warmly welcomes you to join our courses, activities, and workshops that support health, learning, and personal growth.
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安沃芳香疗法协会是起源并立足于新加坡的注册公司。
我们的核心方向是为会员们提供免费的芳香疗法教育和建立互惠互助的芳香疗法社群。
我们的使命是推广并守护精油正确、安全、有效与负责任的使用。
我们的愿景是让每一个课程成为一趟自我觉醒、探索、疗愈与成长的芳疗之旅，推动终身学习文化，并实践可持续发展。
我们的目标是汇聚全球百万会员，共同学习、疗愈、分享与成长。
安沃芳香疗法协会诚挚邀请您把握 2026 年终身会员优惠，成为我们的一份子，收获知识与健康，创造至高价值。
AWOW Aromatherapy Association is a registered company originating from and based in Singapore.
Our core focus is providing complimentary aromatherapy education for members and building a supportive aromatherapy community.
Our mission is to promote and advocate the appropriate, safe, effective, and responsible use of essential oils.
Our vision is for every course to become a journey of self-awakening, discovery, healing, and growth through aromatherapy, while cultivating a culture of lifelong learning and practicing sustainability.
Our goal is to connect one million members worldwide to learn, heal, share, and grow together.
AWOW Aromatherapy Association warmly invites you to embrace the 2026 Lifetime Membership special offer ✨ Only SGD 68 (Original Price SGD 600) and become part of our community — gaining knowledge, nurturing wellness, and creating lasting value together.
Click the link to join now 成为 #会员 https://www.awowaromatherapy.org/membership-application-form-202502159230003358313492026684.html
#芳香疗法
#精油
#芳香疗法课程
#安沃芳香疗法协会
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免责声明：此内容仅供教育参考，请向您的芳疗师咨询使用建议。
Disclaimer:
This content is for educational purposes only. Please consult a qualified aromatherapist for personalized advice.
Copyright 权属声明：© 安沃芳香疗法协会 (新加坡) | AWOW Aromatherapy Association Pte Ltd | www.awowaromatherapy.org
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