NutriHub

Hi everyone
嗨，大家好

By 2030, one in every four Singaporeans will be aged 65 or older. Despite increasing life expectancy, many may spend their last decades in poor health.

Between the ages of 40 and 70, healthy adults can lose up to 8% of their muscle mass per decade; after 70, the rate of loss increases to 15% per decade.

As we journey through life, the risk of developing health conditions rises, making it crucial to take steps towards living well and ageing gracefully.

Join us in this interactive course to learn how to enhance your functional health through the power of nutrient-dense plant-based whole foods, along with cognitive and muscle-strengthening exercises. By doing so, you can slow down the ageing process and live a life filled with vitality.

在2030 年，每 4 个新加坡人中就有 1 个年龄在 65 岁及以上。虽然预期寿命较长，但最后10年却在健康状况欠佳的情况下度过。

在 40 岁至 70 岁之间，健康成年人每十年可能会损失高达 8% 的肌肉； 70岁以后，每十年损失率高达15%。

随着年龄的增长，成年人的健康每况愈下，患上疾病的风险也随之增加。因此，我们要学习如何优雅地健康活到老，才能在晚年过上美好的生活。

参加此互动课程，学习如何通过营养丰富的植物性全食，认知和肌肉强化练习来促进功能健康，进而延缓衰老。

Live Well, Age Well” – Nutri-health Management Course (Bilingual physical experiential course)
“活得好，老得好” – 营养健康管理课程 （双语实体体验课程）

17 May and 24 May 2026 (Sunday 星期日)
2pm to 6pm at Awareness Hub 普觉坊

Click here to view details & register online -
点击此处查看详细信息并上网报名 -

https://kmspks.org/activities/live-well-age-well-nutri-health-management-course-%e6%b4%bb%e5%be%97%e5%a5%bd%ef%bc%8c%e8%80%81%e5%be%97%e5%a5%bd-%e8%90%a5%e5%85%bb%e5%81%a5/

You may WhatsApp to Vinitha at 92368402 for enquiry/ registration too.
或WhatsApp Vinitha 洪老师 92368402查询 / 报名

Closing date : 3 May 截止日期 : 5月3日

We have successfully conducted 4 rounds of this course.
Do help to share this course with your friends.

去年我们已经成功举办了4 轮该课程。
请与您的朋友分享这课程。

Look fwd to your registration soon.
期待您的报名

If you interested to get a copy of my Vegan Cookbook with Nutrition guide, can purchase it online -

如果您有兴趣购买我的素食食谱和营养指南，可以在网上购买 -

https://shopee.sg/product/445609654/16036480154?smtt=0.445629231-1661579105.9

Thanks 谢谢
Vinitha Ang 洪老师

https://nutrihub.blogspot.sg/?m=0

Happy Lunar New Year everyone!

Gong Xi Fa Cai
Wan Si Ru Yi
Wish all of you healthier, happier and wealthier in this blessed year of horse.

After visit my 102yo Uncle, we went to So Green at Djitsun Mall in Bedok for vegetarian dinner. Vegetarian kimchi Orh Lak, Olive fried rice, Truffle Ramen and Bittergourd tofu soup.

Hi everyone
嗨，大家好

Poor digestive health is the root cause for Malnutrition, Poor Immunity, Eczema, Gastrointestinal problems, Chronic diseases as well as Degenerative diseases.

To prevent illnesses and maintain good health, we must first manage our digestive system well through taking good care of our daily diet.

Not sure of what nutritious food to eat for your breakfast, lunch and dinner?

Come and attend 21st March class to learn more about whole food nutrition and meal planning.


消化不良是营养不足，免疫力差, 湿疹, 胃肠道疾病，慢性病以及退化性疾病的根本原因。

为了预防疾病并保持健康，我们必须首先通过良好的日常饮食管理好消化系统。

不知道早餐，午餐和晚餐应该吃哪些营养食物？

来参加 3月21日课程，以了解有关全食营养和膳食计划的更多信息。

For registration / enquiry, please WhatsApp Vinitha Hp +65-92368402

要报名 / 询问 ，请联系 - Vinitha 洪老师 Hp +65-92368402

Or Register online 网上报名 -

https://kmspks.org/activities/managing-digestive-health-and-meal-planning/

Closing date : 7 March
截止日期 : 3月7日

Do help to share this post with your friends.
与您的朋友分享这课程。

Let us come together to promote Plant-based diet for a Greener Planet, a Healthier you, a Healthier family.

让我们齐心协力一起推广植物性饮食为了绿化地球，更健康的您，更健康的家庭.

Look fwd to your registration soon.
期待您的报名

If you interested to get a copy of my Vegan Cookbook with Nutrition guide, can purchase it online -
如果您有兴趣购买我的素食食谱和营养指南，可以在网上购买 –

https://shopee.sg/product/445609654/16036480154?smtt=0.445629231-1661579105.9

Thanks 谢谢

Vinitha Ang 洪老师

https://nutrihub.blogspot.sg/?m=0

Happy New Year everyone!

How is your New Year celebrations?

After send off 2025, we welcome 2026 with a healthy start of the day. I was surprised to see many people both young and older adults exercising at ActiveSG Gym this morning.

My hubby and his friends went for badminton game.

So, I go with my 78yo sister in law to the ActiveSG Gym for our regular workout exercise before having lunch at Zuya Vegetarian cafe.

To avoid the new year eve crowds, we have early celebrations with my sister & family at MBS for dinner, and watch the Light show at Marina Bay infront of MBS Shopees building.

Catch up with all of you again in 2026.
Wish you and your family good health and happiness. May your dreams come true in 2026.

Cheers
Vinitha Ang

Ho ho ho!
Merry Christmas greetings from Djitsun Mall

After a refreshing walk at Bedok Reservoir Park with my family, we have Plant-based Dinner at So Green in Djitsun Mall in Bedok.

They serve both Western and Asian vegetarian cuisine - tasty and healthy, no mock stuff, some dishes are vegan too.

Enjoy this year end holidays with your loved ones and friends
Cheers
Vinitha Ang

Hi everyone
嗨，大家好

Want to join us for 17 Jan - Day trip in Johor with organic farm tour?
想和我们一起参加1月17日柔佛一日游，参观有机农场吗？

Itinerary and cost as stated in the poster.
行程安排和费用请看海报。

WhatsApp Vinitha 洪老师 at 92368402 for enquiry/ registration 查询 / 报名 .

Closing date : 15 Dec 截止日期 : 12月15日

If you interested to get a copy of my Vegan Cookbook with Nutrition guide, can purchase it online -

如果您有兴趣购买我的素食食谱和营养指南，可以在网上购买 -

https://shopee.sg/product/445609654/16036480154?smtt=0.445629231-1661579105.9


Thanks 谢谢
Vinitha Ang 洪老师
https://nutrihub.blogspot.sg/?m=0

Hi everyone
嗨，大家好

Are you experiencing pre-menopausal or menopausal symptoms such as fatigue, hot flushes, night sweats, dry skin, depression, and mood swings?
您是否正在经历近更年期或更年期，如疲劳、潮热、盗汗、皮肤干燥、抑郁及情绪低落等症状？

Join this nutrition course on 12 October, and learn how to prevent / overcome these symptoms through diet and natural remedy. Thus, reducing menopause health risks such as osteoporosis, heart diseases, cancer, and weight gain.

This course is suitable for both men and women to attend as I also include managing Andropause.

10月12日 参加这营养课程，学习用饮食和自然疗法预防或克服这些症状，同时减少骨质疏松症、心脏病、癌症与体重增加等更年期健康风险。

本课程适合男性和女性参加，因为我还包括管理男性更年期。

12 October 2025 (Sun) 星期日 10月12日 from 2pm to 5pm

Bilingual Nutrition Course: Managing Menopause through Diet and Natural Remedies (On-site) 双语实体营养课：通过饮食与自然疗法管理更年期

Limited vacancies - please register early
名额有限，请尽早报名

Register online 网上报名 -

https://kmspks.org/activities/bilingual-nutrition-course-managing-menopause-through-diet-and-natural-remedies-on-site-%e5%8f%8c%e8%af%ad%e5%ae%9e%e4%bd%93%e8%90%a5%e5%85%bb%e8%af%be%ef%bc%9a%e9%80%9a%e8%bf%87%e9%a5%ae%e9%a3%9f/

截止日期 Closing date : 1st October

For registration / enquiry, you can WhatsApp / Telegram to Vinitha at 92368402
要报名 / 询问，请联系 - Vinitha 洪老师 Hp 92368402

If you interested to get a copy of my Vegan Cookbook with Nutrition guide, can purchase it online -

如果您有兴趣购买我的素食食谱和营养指南，可以在网上购买 –

https://shopee.sg/product/445609654/16036480154?smtt=0.445629231-1661579105.9

Do help to forward this FB post and poster to your friends.
请转发这些课程海报给您的朋友.

Look forward to your registration soon
期待您早日报名

Thank you 谢谢

Vinitha Ang 洪老师
Holistic Health Practitioner
Registered nurse turned Vegan chef

https://nutrihub.blogspot.sg/?m=0