The Mindful Eater-Eat Without Guilt

Smoothie or Juices?

Green Juices or Green Smoothies - Which One Is Better? If there is one thing I’ve learned when it comes to nutrition, you can’t just put a patch on your arm, pop a pill, apply a special cream, or gulp down a powdered vitamin or protein drink to achieve great health. There is no pill or supplement that is going to reverse the damaging effects of eati...

"The key to making healthy smoothie is to strike the right balance of vegetables, fruit, protein and fat."
~Miranda Hammer

Sipping Smoothies.
The goal is to make something quick and healthy!
Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.
It can be your smart & compact meal.
Complete with all nutrients.
Sip your way to a healthier Iftaar or Sahoor by blending your fresh & raw produce.

Skin Is The Mirror Of Our Health
Especially Internal Health
I Use To Experienced Challenging Skin
Especially On My Face

To Improve My Skin Health
I Did Water Detox With Pure H2O
Plus
1. Organic Apple Cider Vinegar + Organic Raw Honey
2. Japanese Detox
3. Fermented Milk + Flax Seed Oil

I Nourish The Skin With
1. Pomegranate & Red Blood Orange Juice Rich With Collagen
2. Blue Green Algae
3. 7 Colors of Fruits & Vegetables Organic Juice
4. Deep Sea Minerals
5. Traditional Hormones Balancer

Food I Enjoy Daily
Banana Smoothie with
Avocado
Cucumber
Chia Seed
Kiwi
Watermelon
Banana
Coconut Oil
Flax Seed Oil
Fermented Milk

I Ditch
❌All Process Foods Loaded With Sodium, MSGs & Funny Ingredients
❌White Flour
❌White Rice
❌White Salt
❌White Sugar
🚫In Fact I Am Trying To Stop Taking Any Form of Sugar

I Did Emotional Detox & Positive Mindset
I Did Journal To Manage My Emotions
💞 Make Mirror As My Ally
It's Challenging
But It's Worth It!
Side Effects I Lose A Few Kilos
Great?

3 Simple Queations

I believe it’s imperative that we eat the healthiest food possible. Good nutrition is about feeling better, looking better, and living longer. But with guilty parties lying to us about the food they sell, it gets harder all the time to sort the useful advice from the flawed or false.

I have a solution: become your own food investigator. Educate yourself about what you’re buying in the grocery store and putting on your plate. Learning about what you eat fosters both the desire to live well and the confidence to weigh conflicting advice from different parties.

This is easier than you think. You don’t have to make a full-time career of food activism and investigating like I have. You just need to ask, and answer, three simple questions about food:

1. What are the ingredients?
2. Are these ingredients nutritious?
3. Where do these ingredients come from?

Write these questions down and tuck a note in your wallet or purse. Hang them on your fridge. Save them in the notes in your phone. That’s really all there is to it. I believe that if you can select food based on your answers to these three questions, you’ll put yourself—and your loved ones—on the path to a healthy lifestyle right away. Plus, you’ll be fighting back against those guilty parties who are trying to contaminate our foods in the name of profits.

Head into your kitchen right now and give these three questions a try. Yes, really right now. Go ahead and open up your fridge or pantry and grab one of your favorite food items. Tell me what you find in the comments!

This is an excerpt from my latest book, Feeding You Lies: https://feedingyoulies.com/

Cooking (From Scratch)
Is The Single Most Important Thing
We Could Do As A Family
To Improve Our Health
& General Well Being

~Michael Pollen