Amy Conheeney Yoga

Better in Backbends!

Saturday 28th January 10-12am at Orchard Flagship

Join me to learn how to progress your current Backbend practice in this 2 hour level up session.

We will explore intermediate backbends such as forearm wheel, full locust and standing backbend progressions. You will be guided through a warmup flow to prepare the body for more advanced conditioning drills and skills which you can take away from this workshop and apply to your own backbend practice. Leave this workshop understanding more about your body and what it takes to advance your backbend practice.Students should be able to push up into a wheel pose for 20 seconds to join this workshop. Any neck, shoulder, wrist injury and pregnant students should sit this one out!

Any questions please feel free to approach or message me 🙋🏻‍♀️

Thanks .tan for the photo 🙃

Backbend 101!

Saturday 21st January 10-12am at Orchard Flagship

Join me to learn the fundamentals of Backbending in this 2 hour level up session.

You will be guided through a warmup flow to open the front body and fire up the back body after which we will look at specific drills and skills you can takeaway from this workshop to apply to your Backbend practice.

This is a beginner backbend workshop, no prerequisites required just an open minded attitude and willingness to learn! We will focus on the foundations of building Backbends exploring basic poses like low lunge backbend and working towards wheel pose.

Any questions please feel free to approach or message me 🙋🏻‍♀️

Thanks .tan for the photo 🙃

16/10/22 the foremost cherished day of my life, spent with the people I love most in this world ❤️

Beyond grateful to all my friends particularly .rehab for their unwavering support throughout the entire wedding journey, It really wouldn’t have come to fruition without each of you.

Extremely touched and grateful that I have such wonderful family and friends who wanted to share in our celebration and came from all over the globe, your presence means the world to me.

A huge thank you to and i’m blown away by your ability to capture the emotions and energy in such a pure and genuine form. Thank you for encapsulating these memories that we may cherish forever.

My deepest thanks to , my best friend, coffee buddy and now husband. You are the centre of my universe and I couldn’t be happier to be married and doing life with you.

Grateful for this second experience at a Vipassana retreat, the comforting yet demanding daily routine, a chance to slow down, disconnect, peel back some unnecessary layers and emerge feeling lighter, refreshed and refocused.

If you would like to know more about my experience or are curious about Vipassana in general reach out to me 🙋🏻‍♀️

Next weekend 26th and 27th November I’m teaching 2 Level Up sessions: Get your Splits On!

Suitable for all levels of practitioners who are keen to improve their overall leg flexibility and working towards different variations of splits.

Expect a warmup flow, followed by lots of drills and skills you can take away from this workshop to apply to your own practice.

Bookings open tomorrow 20th November and 21st November at 10am.

Book on the YM app or in-studio to join :)

DM me if you are keen to sign up and have any questions 🙃

One of my favourite places 🍃

Ready for round two ? 🇮🇩

Finding balance, right between doing too much and too little 🌝🌚

First we have the coffee then we do the things ☕️

(my eternal coffee buddy)

Amazing to be back 🇮🇩

✨Selamat Hari Raya Haji ✨

How many coffees is too many coffees ?