03/08/2026
Stress doesn't always announce itself.
Sometimes it shows up in your thoughts, emotions, behaviour, relationships, or physical wellbeing. Recognising these early signs is an important step towards protecting your mental wellness.
Our Coaching and Counselling Techniques to Build Mental Wellness and Resilience programme equips you with practical skills to recognise distress, apply Psychological First Aid, build resilience, and develop a personalised self care plan.
π¨ Only a few intakes remain:
π
19β21 October
π
8β10 December
Secure your place before registrations close.
π Register via the link in our bio.