BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
26/05/2026
🌙✨ Selamat Hari Raya Haji ✨🌙
Wishing our Muslim members and families a blessed Hari Raya Haji filled with peace, reflection, and meaningful moments with loved ones 🤍
May this season remind us of the values of sacrifice, compassion, gratitude, and community — both inside and outside the gym.
Thank you for being part of our BFT family 💙
Wishing everyone health, happiness, and strength always.
15/05/2026
Got you there, always read the fine print 👀
Starting on May 18th, an exciting new training block commences which brings back fan favourite main lifts
- Incline bench press
- Torsonator hack squat
Are you ready for the new Podium program? 🏅
💐 Happy Mother’s Day to all our amazing SH mums 💐
Strong in the gym, strong at home, strong for everyone around them ❤️
Today we celebrate the women who somehow do it all — showing up for their families, their goals, and themselves every single day.
To all the strong mommas in our SH Kampung — thank you for inspiring us with your love, strength, patience, and heart. We hope today reminds you just how appreciated you are 💛
Sometimes cues just aren’t enough… 👀
“Chest up, core tight…”
“…or sometimes you just gotta use your hands” 😂
Don’t worry — at BFT Seletar Hills , we fix your form… not like that 😅
Real coaching. Real corrections. Zero actual slaps (we promise).
Come train with coaches who care enough to correct you — safely 😉
Try us: 6 Classes for $60 🔥
08/04/2026
SH KAMPUNG STRONG 💙🩵🤍
Massive shoutout to every BFT Seletar Hills athlete who stepped onto the HYROX floor and gave it EVERYTHING 💯
For some, it was your very first race—and you showed up with courage, grit, and heart 🥹💪
For others, this was the moment to prove that all the 8 weeks of hard work was worth it… and you did just that 👊
What stood out wasn’t just the performance—
it was the way you pushed each other, lifted each other, and refused to quit on one another 🤝
That’s what makes BFT Seletar Hills different.
That’s what makes this place feel like home 🏠🩵
More than a race—this was a celebration of COMMUNITY, GRIT, and showing up when it matters most 🙌
BFT SH athletes, you inspire us. Always. 🩵🔥
04/04/2026
Happy Easter to our Christian sisters and brothers, and to all who celebrate! ✝️🐣
May this season bring you new beginnings—just like the Easter eggs we hunted in class—and a fresh sense of hope, just like the season of spring!
Here’s to new life, new strength, and moving forward with purpose 💛
Jasmine learnt from sy and is obviously working hard cycling downhill 😌🚴♂️
Nice try team, but tomorrow’s Cardio HIIT says otherwise 👀🔥
Intervals, sweat, and real effort only.
See you on the floor — and just a heads up…
there will be NO downhill cycling in HIIT. 😂
“Downhill skiing” but somehow not moving at all 🤔
Our 3rd progression of Cardio Summit tomorrow — it’s all about pacing smart, learning when to hold back and when to send it 💨
Different set timings, different demands, same goal: build that endurance and intensity the right way.
See you on the floor… and yes, we’re watching 👀💙
End year, end of ideas…a rare moment. As rare as this snow. Haters will say it’s fake 🤷🏽♀️
Don’t wait til the new year, start your fitness NOW!!!
Send this to a friend and help them be cool 🥶
Rumour has it… 👀
Something very worth getting excited about is on the way.
😏
Black Friday Sale drops 15 Nov.
Hearsay the deal damn good… Don’t blink or you’ll miss it. 🖤
| Monday | 06:15 - 13:00 |
| 17:00 - 21:30 | |
| Tuesday | 06:15 - 13:00 |
| 17:00 - 21:30 | |
| Wednesday | 06:15 - 13:00 |
| 17:00 - 21:30 | |
| Thursday | 06:15 - 13:00 |
| 17:00 - 21:30 | |
| Friday | 06:15 - 13:00 |
| 17:00 - 20:30 | |
| Saturday | 06:15 - 12:35 |