THE BFT DIFFERENCE
Ready to transform? Transform your body, your mind, and your life with Body Fit Training. START YOUR BFT JOURNEY TODAY !!
Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat!
02/04/2026
You know that one friend who keeps saying“I’ll start soon”
Good. Drag them in.
6th to 11th April.
They train free. You suffer together.
No warm ups for their excuses.
Straight into the real thing.
Most people don’t lack motivation
They lack friends who call them out
Be that friend. 😉
WhatsApp 87853303
Before they find another excuse
Hyper Friday is fast, tight and spicy 🔥
You’ll move through a fixed rotation with minimal variation — so fatigue kicks in quick. The goal? Stay strong in your positions and drive power from stable joints, especially on those single-leg / single-arm moves.
Every 60-second set is its own battle.
Reset. Brace. Go with intent.
Don’t chase extra reps.
Chase control. Chase consistency.
Own every round. 💪
Barbell Reverse Grip Pull-Ups on the menu todayyyy 😮💨💪
Some cruising.
Some shaking.
Some halfway up like, “WHY DID I ADD WEIGHT?!” 😂
But that’s the energy we love —
Push your limits.
Test your grip.
Underhand. Locked in. Full send.
Not just building strength…
Building main character energy every rep.
Same bar. Different battles.
And we’re here for ALL of it.
27/02/2026
Dear BFT TAI SENG Peeps! 📢
WE’RE LIVE ON THE NEW APP!
Big upgrade, smoother booking, better experience!
All members will be receiving an email with steps to get set up - follow the instructions, download the app, reset your password, and you’re good to go.
Once you’re in, you can book your sessions just like before... only better 😉
Let’s make the switch, lock in those classes, and keep the momentum going strong 💪🏽
If you need help, our team is here for you!
PSA: swipe right for more info :D
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 07:00 - 14:00 |