Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Gerald Yong, Sports & Fitness Instruction, MyMailBox 881341, Singapore.
30/08/2024
Interesting new research on how baking soda can help to improve performance.
Top Athletes Are Using This Simple Kitchen Staple to Boost Performance A Swedish company's baking soda formula was the hottest supplement at the Olympics. And now a new study finds that it really works.
20/03/2024
Chest fairings do improve aerodynamic performance, so they banned it.
The Inside Scoop on Why Ironman Banned Chest Fairings We speak to head Ironman "rule master" Jimmy Riccitello for insight on Ironman's recently amended, added, and clarified race rules--and give context on why and why now.
18/03/2024
Their data shows that shorter races like the 70.3 and T100 are more popular now.
Data suggests triathlon has broken its obsession with iron-distance racing. Why?
Cost? The time commitment for training? Amount of events offered?
We crunch all the numbers and talk to the experts to find answers — read it all at the link below:
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02/01/2024
Renewed for a year under the new TriDot system till Jan 2025!
15/10/2023
Amazing perseverance!
S’porean mother, 47, braves through cold weather & high altitudes to complete 42km Ladakh Marathon She believed she could, so she did.
12/10/2023
The pros have a new series apart from PTO.
Ironman Announces Surprise New 2024 Pro Series A frank conversation with Ironman CEO Andrew Messick reveals details about the pro series, why now, what it could mean for pro world championship qualification in the future, and more.
30/09/2023
Why good leaders make you feel safe What makes a great leader? Management theorist Simon Sinek suggests, it's someone who makes their employees feel secure, who draws staffers into a circle of trust. But creating trust and safety -- especially in an uneven economy -- means taking on big responsibility.
16/09/2022
Wow good effort!
Li Ling Yung-Hryniewiecki, 37, first S'porean woman to swim across 34km English Channel from England to France In 12 hours and 54 minutes.
12/09/2022
The Big Read: Pressures and temptations aplenty in sporting world, only a rare few can scale the peak and stay there Already pursuing a path less travelled, sportspeople often have to make sacrifices in their personal lives. And the scrutiny is even worse for successful athletes, with the public quick to criticise their every move.
01/08/2022
7 Things Javier Gomez Wishes He Knew About Tri 20 Years Ago The nine-time world champion and Olympic silver medalist gives his younger self advice, talks about his dangerous, season-ending bout of COVID, his heart troubles, and more.
21/05/2022
Powering Through The Pain - MCCY Lim Yao Xiang’s life-defining passion for sport has led to his return to the SEA games after nearly 20 years in a highly challenging event – Finswimming.
30/04/2022
Wow 102 marathons in 102 days!
Unofficial Women's Record Set with 102 Marathons in 102 Days South African Jacky Hunt-Broersma, 46, says she'll run two more for good measure and wrap up her challenge with 104