27/03/2026
【最高級的聰明，是安靜而穩定】
不爭辯、不張揚、不自毀、
不討好、不炫耀、不失控。
她知道：
👉有些話說出口，只會降低格局
👉有些沉默，反而是一種力量
真正厲害的女人，
不是讓所有人看見她多耀眼，
而是讓人長久地感到
🔥她很穩、很清醒、也很不好惹。
如果你正在走向成熟，
你會慢慢發現：
🌙話越少，能量越強
🌙事越穩，路越寬
🌙心越定，人越貴
#女性 #成长 #爱自己 #高能量 #冲刺
20/03/2026
🌿 Lifestyle Studio Warriors – Hari Raya Coney Island Walk 🌿
Let’s celebrate Hari Raya morning with a refreshing nature walk together!
Join us as we explore Coney Island Park, walk through the mangroves, coastal trails, and end the morning with a relaxing brunch stop.
📅 Date: 21 March
⏰ Meet Up Time: 8:00 AM
📍 Meeting Point: Punggol Coast Mall
🚶 Walk Route
Punggol Coast Mall
➡ Coney Island West Entrance
➡ Island Nature Loop
➡ Exit East Gate
➡ 📸 Lorong Halus Red Bridge (Photo Stop)
➡ Punggol Promenade
➡ ☕ End at Whisk & Paddle Café
📏 Distance: ~7–8 km
⏱ Duration: 2 – 2.5 hours
😊 Pace: Relaxed & social
🎒 Things to bring • Water bottle
• Cap / sunscreen
• Comfortable walking shoes
• Light snack
☕ After the walk, we will stop at Whisk And Paddle
Optional: Walk back to Punggol MRT afterwards.
Connect with me 80917749 to join our free walk!
09/11/2025
【 My Story 】
26 years ago, I was an athlete.
My days were filled with training, competitions, and big dreams.
I lived with passion and purpose — until one injury changed everything.
Leaving the track, I came to Singapore to start over.
Ten years ago, I became a wife, a mom, and a full-time homemaker.
My health hit rock bottom — my body grew heavier, my confidence faded, and even my heart felt tired.
Then life gave me another chance.
Thank you, Mark Hudge, for choosing me.
Thank you to my uplines who believed in me before I did.
And most of all, thank you to my mentor — for guiding me, step by step, with patience and vision.
💫 Today, the new Berry Fit Studio officially opens.
It’s not just a new beginning — it’s a dream finally realized.
From an athlete… to a coach… to a woman who found her purpose again.
💚 This is more than fitness — it’s a full circle of strength, growth, and gratitude.
The journey continues — and the best is yet to come.
09/11/2025