We believe fitness can be attained by anyone. Your pace, your programme. Our fitness sessions are customised according to your personal comfort level.
They also take place one-to-one, so you’re assured of our fullest attention.
10/07/2024
Keeping up with my dear son is not an easy task!
In order to do so I have to keep up my fitness level.
Strength, mobility, stretching training are the foundation. With a good foundation we can do our own sports safety and without unnecessary injuries.
15/04/2024
Fishing is like a combat sport. You will never know who will show up. You just have to be ready in all situations!
Thankfully I was well conditioned with my training to fish for 30 hours straight without much rest and landed many fish!
15/04/2024
Fishing is a sport like combat sport. You will never know what will show up ! You just have to condition yourself in all ways to get ready whatever it will throw at you!
I
11/04/2024
My first and second coral trout sent me to the moon! Thank you Ah Biao for your guidance and taking care of my dearest son!
The third coral trout was from Miri thank you Angler Dean for giving me your lovely hooks and reminding me to focus on my goal.
Fishing might be an individual sport but it takes a good team and good people around you to make you a decent angler.
Likewise for fitness training, you need a good coach , good training partners and a team around you.
Iron sharpen iron.
Hello there! Let's continue building our community with interesting discussions and engaging posts.
03/10/2022
家有囍事！
I wish both of my dearest friends
I wish both of you happily ever after !
Playing around to get ready for CNY.
Recommend to perform 1 set per 45-60 min, especially WFH. Put an alarm to remind yourself!
Please remember not to do your BEST if you are new to the exercise. For experienced folks, pay attention to your movement. Quality over quantity!
Recommend to perform 1 set per 45-60 min, especially WFH. Put an alarm to remind yourself!
Please remember not to do your BEST if you are new to the exercise. For experienced folks, pay attention to your movement. Quality over quantity!
Recommend to perform 1 set per 45 - 60 min, especially WFH. Put an alarm to remind yourself!
Please remember not to do your best, if you are new to the exercise. For experienced folks, pay attention to your body movement and quality of exercise, instead of no. of reps and duration.
Power, strength, balance and control are essential to learning and developing a new skill
Good blood circulation will ensure good recovery and will result in optimum and fun workout session.