BALANCED TODAY - in BFT & in life ⚖️
Balance is one of the most underrated yet powerful programs at BFT — and honestly, such programs is what makes BFT training so different.
The most underrated class at BFT… but the one that changes everything.
It’s not just a “easy” session —
it’s where you build:
🔹 Stability
🔹 Core activation
🔹 Proper bracing under load
Because if you can’t control it, you can’t maximise it.
& life needs balance too.
Show up, put in the work… and yes, enjoy a little treat from us after🍦🫣
Members — stop skipping Balance 👀 This is your missing piece.
New to BFT here? ✨
Wanna know why BFT Paya Lebar hits different. better?
Drop a ⚖️ and we’ll get you into a session with us 💪
BFT Paya Lebar
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If you're looking to burn fat and build muscle, this is the place to be!
Performance Benchmark - First Strength Testing ✅
Our members tested their 5RM for BB Back Squat - setting their baseline, pushing limits and showing what they’re capable of! 🔥
Coaches guiding. Community supporting. You getting stronger 💪
📝Record your 5RM in your Black BFT Performance App.
This is just the beginning.
We build from here, train with purpose, track your progress, come back stronger.
Next benchmark testing is on Week 9 (Week of 11 May) - same lift, new numbers 📈
23/03/2026
Your HYROX graduation patch🎓
From ‘why did I sign up for this’ 😵💫
to ‘okay… let’s do this’ 💪
Each patch carries a story that only you truly understand.
So enjoy the journey, laugh through the tough moments,
and don’t forget how far you’ve come 💙
It’s about who you became along the way—
the discipline you built,
the resilience you found,
and the quiet decision to keep showing up, even on the hard days.
So proud of every one of you.🔥
PL is always behind you, cheering you on💪
15/03/2026
🧦LET YOUR TOES DO THE TALKING 🧦
We’re teaming up with Talking Toes Socks for a special workout session!
Purposefully designed for running, cycling, and any fitness activity, these performance socks take you one step closer to peak performance.
📍 Wednesday, 18 March
🏃♂️ 6:45PM – Kinex Run Club (Open to all)
💪 7:35PM – Workout at BFT Paya Lebar (Members only)
All members attending the 6:45PM Kinex Run Club or 7:35PM BFT PL Class will receive a FREE pair of Talking Toes Performance Socks (Worth $19.90) to wear during the workout — and bring home after!
And let your toes do the talking…
“One more rep.”
“Don’t quit.”
…you better listen. 👀
⚡ Limited pairs available — book early & come early!
17/02/2026
Happy Chinese New Year everyone!!!🍊🧧
Wishing all of you a prosperous and joyful year!
There studio will be closed today and tomorrow (17th & 18th)
See you guys on Thursday💪🏻
HYROX full sim DONE! 💥
Well done to all the Paya Lebar athletes for showing up, pushing hard, and getting it DONE 🏃♂️🔥💪
Huge thank you to for powering everyone through with their electrolytes hydration booth 💧⚡️
👉 Training for your first HYROX or chasing a PB?
This is exactly how we train — structured HYROX-focused workouts, race simulations, and a community that pushes you to the next level.
12/02/2026
This CNY, collect reps not just red packets🧧
$68 for 8 classes?! Even 财神 also approve👍🏼
Limited to the first 18 sign ups. Once it’s gone, it’s gone. Spread the word and share the love💙🩵
09/02/2026
CNY Schedule!🧧
We’ll only be running 3 morning classes on the 16th of February, Monday.
The studio will be closed on the 17th & 18th. Take this chance to recharge and spend some quality time with your friends and loved ones!💙🩵
Do book your classes early as we expect a crowd🙏🏼
🌟 CNY TRIAL PROMO🌟
Just because we can, we’re also releasing an 8 session trial @$68 (limited to 18 pax)🫶🏼
Spread the word, share the love, and come down to burn some last minute calories before the feasting😝
A throwback to our wonderful weekend at BFT Paya Lebar!💙🩵
Once again, a huge congratulations to all our 8WC participants! Your hard work has paid off! But this is just the start of your journey here at PL😌
To many more years and gains together🫶🏼
18/01/2026
HYROX TRAINING BEGINS TOMORROW🔥
3 Run Clubs. Sunday Hyrox Sessions. Member Exclusive Workouts.
Same goal, same grind.
🏃♂️🏃♀️ All 3 Run Clubs are open for all!
❗️Sunday Hyrox classes & secret sessions are exclusively for members. Charges apply for non-member drop-ins.
DM us for more info.
Click here to claim your Sponsored Listing.
Location
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Contact the school
Address
11 Tanjong Katong #B1-03/04
Singapore
437157
Opening Hours
| Monday | 05:30 - 19:30 |
| Tuesday | 05:30 - 19:30 |
| Wednesday | 05:30 - 19:30 |
| Thursday | 05:30 - 19:30 |
| Friday | 05:30 - 19:30 |
| Saturday | 06:00 - 11:00 |