Bennifer Bharucha

Bennifer Bharucha

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Dietary solutions based on individualised gene mapping/precision nutrition

08/05/2026
28/01/2024

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Photos from Federico Cecchin's post 22/01/2023
21/10/2020

Sugar Free Banana Cake

Nutrigenex sugar

Ingredients:
Banana:3
Wheat flour:1.5 cup
Butter:1/2cup
Baking powder:1tsp
Baking soda:1tsp
Eggs:3
Vanilla essence:1tsp

Method:
1. Sieve the baking powder, flour, soda and keep aside.
2. Blend together the butter, eggs, banana, vanilla essence.
3. Coming the flour mix and the banana mix till a smooth batter is made.
4. Bake in a baking dish for 40minutes at 165 degree farenhright.
5. When baked and cooked. Serve a slice with caramel sauce and ice cream. Or maybe just with a cup of tea.
6. Enjoy

25/09/2020

Gluten free millet chocolate brownie

Rye chocolate -sugar

17/09/2020

Summer superfood salad

Ingredients:
Romaine lettuce:150g
Sunflower seeds:1/4cup
Flax seeds:1/4cup
Pomegranate:1cup
Feta cheese:20g
Grilled pumpkin strips:1/2cup
Roasted beans:1/2cup
Olive oil dressing


Superfood inflammatory # greens # folic acid # omega 3 # flavanoids carotene counselling

Courtesy image: honest to goodness

Photos from Bennifer Bharucha's post 16/09/2020

Blueberry cucumber balsamic chomp !

Ingredients: blueberries, cucumber, balsamic vinegar, rocket leaves, nuts, pumpkin, lemon, vinegar, seasonings

Nutrition rich inflammatory # healthy # Nutrigenex # easy # filling free free

Courtesy: the pretty dish

12/09/2020

Dietary solutions presented by NutriGENEx.... connect with me on my website .... www.nutrigenex.sg

First free dietary counselling....

Eat healthier think smarter 😎

12/09/2020

Come join me in this journey of a holistic health upliftment session...... NutriGENEx... connect with me on a free dietary counselling session.... check out my website and get in touch now.

Eat healthier.... think smarter!

Photos from Bennifer Bharucha's post 12/09/2020

The Whole Grain Salad
Blackrice bites # YUMMY and HEALTHY in my TUMMY..... NUTRIGENEX.....

Courtesy:the whole grain kitchen

Photos 20/08/2020

Wholesome salad delight! Quinoa, walnuts, apple, onion, baby spinach, olive oil and lemon! Go for it.... nutrigenex

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Fernwood Towers, Siglap
Singapore
458556