Flow Fysique Factory

✨ Is it just me, or does it feel like the festive season is already peeking around the corner? First comes Halloween, then Christmas, then New Year’s… and let’s be real, this is usually when fitness and nutrition plans fly right out the window. 🎃🍗🎄🥂

But this year, I’m getting ahead of it. I’ve been a little stricter with my meals lately (thanks to my trusty Yummy Bros plan 🍱) so I can really relax and enjoy the candies, turkeys, and holiday feasts guilt-free when the celebrations roll around.

I’ve been on for over 3 months now, and honestly, I started noticing the weight shift from the second month onwards. It’s been such a game-changer.

Oh, and if you’re looking for a festive treat that won’t derail your progress, I shared a low-calorie Pumpkin Spice Latte recipe on our blog - https://www.3f.energy/post/easy-low-calorie-pumpkin-spice-latte-recipe

Psst! Use code YB3F for 10% off at www.yummybros.com if you want to hop on the same nutrition plan I’m on. 💪

xx Jules

Wheee!!! We’ve got some tasty updates! 🍱✨

Things have been super busy at the clinic lately, so we’ve been trying out a few meal prep options… and guess what? Our fave so far? Yummy Bros, hands down. 🙌

Even though we’ve got our own cookbook (of course 💁‍♀️💪), we’ve been loving Yummy Bros for their:

✅ Great taste
✅ Wallet-friendly prices
✅ Super clear calorie & protein info on every meal and on the packaging (so tracking is a breeze!)

Psst! First-time customers can quote YB3F for 10% off. Go go go!

And don’t worry, on quieter days we’re still cooking our own meals! Our updated pantry list is now live on the site - https://www.3f.energy/our-pantry

Get stronger with us!

xx Jules & Bobby

Feeling shockingly static at the gym? 🌩️

From the rise of your hair to the surprise 'ZAP' between you and the dumbbell, static's got no chill. But guess what? We've got the tips to keep your workouts shock-free and fabulous!

Tap on link to zap that static out of your gym life! ⚡

Don't Get Zapped! Handling Static Electricity at the Gym Hey there, flowriders! You know that uncomfortable, hair-raising feeling when you pull your favorite gym tee over your head, and it's like a mini lightning storm? Or when you reach out for a piece of equipment at the gym, and "Zap!" - a tiny shock jumps between you and the dumbbell? That, my friends...

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Balancing work, family, and social commitments can leave little time for self-care, including maintaining a regular exercise routine.

However, prioritizing fitness is crucial for our overall health and well-being. In this post, we'll explore practical strategies and creative solutions to help you fit exercise into your busy schedule and make your health a priority.

Here we go!

Fit and Fabulous: Prioritizing Fitness in a Busy World In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. Balancing work, family, and social commitments can leave little time for self-care, including maintaining a regular exercise routine. However, prioritizing fitness is crucial for our overall health and we...

It's time for another vitamin fun fact post today, let's shine the limelight on Vitamin E!

Vitamin E's key role is to act as an antioxidant that prevents free-radical reactions. It can not only protect cells from free radical damage, it can also reduce the production of free radicals which can possibly help to slow down aging and fend off heart diseases and vision loss. If you're active, Vitamin E may also help with recovery from injury or surgery.

You can find Vitamin E in soybean, corn, peanut and safflower.

We hope this little nutritional fact is useful for you! Check out for more info about vitamins!

Other than crazy bank balances, top CEOs and billionaires also share a common mindset when it comes to health and fitness and indeed there are many shared similarities when it comes to staying physically fit and financially fit!

In this week's video, we share their recipe for success!

Time for crazy results!

Watch video here - https://youtu.be/gkhxCQbvJbo

Merry Fitmas!! 💪🎄

While Christmas comes only once per year, we’ve been feeling blessed all year round since our launch and it’s all thanks to YOU!

Thanks to you, our Power Plans have been welcomed all over the world, our little YouTube community has continued to grow and even our blog is evolving!

With Flow Fysique Factory in your corner, you bet 2023 is going to be your best year yet for crushing those fitness New Year’s resolutions! 🏋🏻‍♀️🏋🏻‍♀️🏋️‍♂️

Merry Christmas and a VERY Happy New Year everyone!

xx
Team Flow

With just days to go to the big ho ho ho, as always, we’ve got your back!

If you’re in need of some last minute gift ideas, look no further than our Power Plans for some digital stocking fillers! 🎁

Even for our busiest loved ones, our Flow Unplugged Home & Away training manual is sure to give the gift of health! Shop here - https://www.3f.energy/flowunplugged 💪

Happy holidays friends! ❄️🎄