Shoutout to from who has been a great help to one of my online client who has been dealing with some rotator cuff issues!
Here’s how the session went! ⬇️
1️⃣ Consultation
2️⃣ Physical assessments
3️⃣ Prescription of rehab exercises
4️⃣ Manual releases
🩺 Diagnosis 🩺
➡️ Left rotator cuff strain
🏋️♂️ Training Recommendations 🏋️♂️
➡️ Hold off barbell pressing for now and opt for neutral grip dumbbell presses
💊 Rehab Exercises 💊
➡️ Wrist banded 90/90 shoulder flexion
➡️ Wrist banded front raises
➡️ Prone Ts raises
If you’re struggling to fix an injury, don’t hesitate to get a professional’s opinion! Early treatment is crucial! Use “isaacwongpt” for 10% off your initial consult at ActiveX today!
Isaac Wong Performance Training
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Hello! My name is Isaac and I am a personal trainer & fitness coach!
With a background in quantitative economics and data science, my goal hence is to help individuals lose weight and build muscle through results-based, enjoyable and data driven methods!
Training’s been great other than falling sick this week! 😮💨
1 week out from .sg 🫡🔥
🚀🚀🚀
Follow me as I attempt to redefine “HYBRID” in 2026!
🎁 Sponsors / Partner Discounts - Use “ISAACWONGPT”:
🍱 - 15% off, min. $100 spend
🧬 - 15% off
🏃♂️ - 5% off all tests / services
🏋️♂️ - 10% off initial consult
06/05/2026
Can you believe that 1/3 of 2026 is already over?!
Let’s continue to push our strength to the limits while locking in for the 🫡
🚀🚀🚀
Follow me as I attempt to redefine “HYBRID” in 2026!
🎁 Sponsors / Partner Discounts - Use “ISAACWONGPT”:
🍱 - 15% off, min. $100 spend
🧬 - 15% off
🏃♂️ - 5% off all tests / services
🏋️♂️ - 10% off initial consult
11/04/2026
Another year of 773 SIR taking on Hyrox!
No better way to prepare for ATEC I guess! 😅
D-4 months 🫡
Sick edit by .lin.han
06/04/2026
1st Doubles Pro ✅
Could’ve been much better but it is what it is! 💪
Onto Extinct Games! 🔥
Let’s get it 🫡
🚀🚀🚀
Follow me as I attempt to redefine “HYBRID” in 2026!
🎁 Sponsors / Partner Discounts - Use “ISAACWONGPT”:
🍱 - 15% off, min. $100 spend
🧬 - 15% off
🏃♂️ - 5% off all tests / services
🏋️♂️ - 10% off initial consult
02/04/2026
D-2 👯♂️
10 months since we did 1:13 at last year’s Open Asian Championships!
Let’s see what we’ve got in the doubles pro this Saturday! 🫡
🚀🚀🚀
Follow me as I attempt to redefine “HYBRID” in 2026!
🎁 Sponsors / Partner Discounts - Use “ISAACWONGPT”:
🍱 - 15% off, min. $100 spend
🧬 - 15% off
🏃♂️ - 5% off all tests / services
🏋️♂️ - 10% off initial consult
27/03/2026
Yesterday, we did a quick test of my current strength across the big 3 + overhead press. Things are as expected and happy with how the 1st quarter this year is going so far!
One final long run left tomorrow before we taper for Hyrox next weekend and pivot for the Income HM 2 weeks after!
Let’s get it guys 🫡
🚀🚀🚀
Follow me as I attempt to redefine “HYBRID” in 2026!
🎁 Sponsors / Partner Discounts - Use “ISAACWONGPT”:
🍱 - 15% off, min. $100 spend
🧬 - 15% off
🏃♂️ - 5% off all tests / services
🏋️♂️ - 10% off initial consult
25/03/2026
If you’re struggling to fix an injury, don’t hesitate to get a professional’s opinion! Early treatment is crucial to recovery!
Use “isaacwongpt” for 10% off your initial consult at ActiveX Physiotherapy!
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