BFT Upper Thomson

Fuel your best self this Saturday 23 May 🍲💪🏻

Free tastings, exclusive promos & healthier recovery meals with The Soup Spoon x BFT Upper Thomson ❤️

Plus — special perks & rewards for our 8-week Challengers 👀🔥 including our sister studios too! Stay tuned 😎😉

📍 BFT Upper Thomson
🗓 23 May | 8:30AM–12PM

Train hard. Eat well. Go further, UnsToppable together🔥

When you attempt to AI everything… and somehow the “budget Pixar version” still made the feed 🤣🤖

Swipe to see:
1️⃣ the real squad
2️⃣ the AI squad that apparently trained only hypertrophy blocks 💀

But jokes aside — still incredibly grateful for this moment 🫶🏻Still taking this in 🫰🏻🥹❤️

From a small community built session by session…
to being recognised as a Top 5 Studio in Asia at the 2026 Cairns Conference 🌏🏆

This award belongs to every single person who has walked through our doors — members who kept showing up, coaches who poured their hearts into every class, and a community that chose to believe in something bigger than just workouts.

What started as a studio became a home.
A place where people suffered together, grew together, celebrated together — and kept showing up for one another through every season.

To our UT fam:
Thank you for building this with us. ❤️

And as we step into our 5th year, this feels less like an ending… and more like the beginning of the next chapter together.

Built Together. Renewed Together.
Here’s to the next 5 years of being UnsToppable 💙🩵🔥
⚡️UT5.0 — The Next Era ⚡️

3 studios. 1 goal. Commit to Thirty 💪🔥

Kicked off our 8 Week Challenge nutrition workshop last evening at BFT Paya Lebar together with our sister studios — BFT Upper Thomson & BFT Geylang Bahru ❤️

Huge thank you to Ellie for sharing practical nutrition tips, smarter food choices, and sustainable habits that our challengers can actually apply beyond the 8 weeks.

This is just the beginning.

30 sessions. Consistency. Accountability. Community.
Let’s do this together ⚡️

To the women who lift more than weights 💖🌹🌷

You carry families,
routines, emotions, expectations,
and still somehow find strength
to show up again every day.

That’s resilience.
That’s motherhood.

Happy Mother’s Day
from all of us at BFT Upper Thomson ❤️

Luxury scents meet post-workout vibes ☕🚘✨

Ashley Mun Fragrances x BFT Upper Thomson Pop-Up
🗓 Saturday 9 May 2026
⏰ 7:30AM – 12PM

Discover handcrafted luxury car diffusers & candles made right here in Singapore — natural, sustainable, refillable, and designed to elevate every drive and space.

✨ Exclusive 10% OFF on event day only
✨ Coaches receive extra refills
✨ Come by, smell the scents, and experience the brand behind collaborations with Aston Martin & Capella Hotel

👩🏻💋 Mother’s Day Special Giveaway — selected mums attending class that morning will receive a complimentary mini candle, while stocks last ❤️

See you at UT for some post workout brunch (IYKYK!), good training, and even better scents ☺️❤️

📍BFT Upper Thomson
📱