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BFT Upper Thomson

BFT Upper Thomson

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BFT is a scientific high intensity group strength and conditioning studio. In short, our programs are designed to be progressive, innovative, and transformative

22/08/2026

Came for the Power workout session.
Stayed for the questionable, unhinged sock choices 🧦🧦
Not quite another dull Saturday with us 😎🤭🤪

Thank you so much for being game and spontaneous enough to play along! 💋😘🥰

18/08/2026

POV: your coach knows you can lift heavier 👀😂

Promise it’s because we love you and want the best for you 🫶😆 See you tomorrow for HYPER Upper Body — time to level up some weights 💪

Ft. Our ever spontaneous member “Emily” with some supporting cast in the background Mark Chan Ian Chng

🎥📽️ Video by Marcus Wong

Photos from BFT Upper Thomson's post 11/08/2026
Photos from BFT Upper Thomson's post 10/08/2026

Strong bodies, stronger community. 💙🇸🇬

This National Day, we celebrated the people who make BFT Upper Thomson what it is — YOU.

From the familiar faces who’ve been with us through countless sessions to the newer ones finding their place in our community, thank you for every rep, every cheer, every laugh and every bit of energy you bring through our doors.

Members’ Appreciation Day — because this place wouldn’t be the same without you. 🫶🏻

Happy 61st, Singapore! 🇸🇬❤️
Majulah together, always.

06/08/2026

Podium by day.
Party by night.
Memories that’ll last a lifetime. ❤️

Thank you to every member and every coach for making BFT Upper Thomson feel like home—not just on Members’ Appreciation Night, but every single day of the year.

Fitness may have brought us together, but it’s the friendships, laughters, and unwavering support for one another that have built this community into something truly special.

Fitness brought us together.
Community is what keeps us here.

Here’s to many more years of growing stronger, celebrating louder, and creating memories together. 💙🩵

05/08/2026

Not every prize comes with a medal. Some come as memories you’ll keep for years. 📸❤️

At Podium, we wanted everyone to leave with more than just a race result. That’s why we had a photobooth—so teammates, friends, families and rivals could take home a little piece of the day.

The leaderboard will change. Timings will be beaten. But these moments? They’ll always be worth looking back on.

Because this was never just about competing.
It was about celebrating the community we’ve built together.

Here’s to the laughs, the silly poses, the sweaty smiles, and the memories that will outlast every finish time, every finisher scores. 💙🩵

📸🎥: Smile Photos
💡Creative director: Paya Lebar studio manager Jiaying

04/08/2026
03/08/2026

WOW. WHAT. A. DAY. 🤯💙

Where do we even begin?

First and foremost, a massive thank you to this incredible team of coaches. ❤️ You went above and beyond to make PODIUM Series #1 a success—from promoting the event, coaching and preparing our athletes, judging, setting up before sunrise, managing everything behind the scenes, and creating an atmosphere better than we could have imagined.

This day happened because of every one of you. Thank you for your heart, your time, and your belief in our PUG community. We couldn’t be more grateful. 🙌

To every single person who stepped onto the competition floor today — you’ve already won by showing up. We’re so proud of each of you for challenging yourselves, cheering one another on, and making today everything we hoped it would be. 💪

A huge thank you also goes to all our amazing partners and vendors. ❤️ Thank you for believing in our vision and helping us elevate the experience with your generosity, products, services, and support. From recovery and nutrition to food, drinks, coffee, desserts and everything in between — you helped make today feel truly special for our community. We couldn’t have done it without you. 🙏

And to everyone who came to support and cheer from the sidelines — thank you for being the heartbeat of this community. This was never just about fitness; it was about doing something unforgettable together. 💙

We now have approximately 20,000 photos and videos to sort through, so brace yourselves… PODIUM SPAM IS COMING! 📸😂

PODIUM SERIES #1… TOGETHER WE RISE🏆🔥

Here’s to the first of many. Until the next one… thank you for making history with us. 💙🙌

01/08/2026

One take. No cuts. Nailed it. 🎥🎬👏🔥

Huge shoutout to Upper Thomson Head Coach Sann for walking everyone through tomorrow’s Podium layout in a single take. 💙

A little preparation goes a long way. 😎😉

Watch through, know your zones, and arrive ready to give your best. See you on the floor! 🔥

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Location

Singapore

Category

Sports & Fitness Instruction

Contact the school

Click here to send a message to the school

Website

Address


01-01 59 Jalan Pemimpin
Singapore
577218

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00