09/07/2025
π Woohooβ10 days flew by just like that!
β
3 days of prep β done and dusted!
π§ 5 days of water fasting β nailed it!
π² 2 days of recovery β completed!
Now it's go time β starting to condition my body as I shift into a whole new lifestyle. π
Hereβs what Iβve achieved in just 10 days:
π My diabetes reading dropped from 11 to 7.9 (manual check)!
Donβt worry β Iβll be doing a full check-up at the end of the month to compare the official results from the doc.
And guess what? π₯³ Iβve shed 7kg! Just 15 more to go β letβs see if I can hit another milestone by the end of this week. πͺβ¨
π¨ PSA: Donβt try this on your own! Youβll need a coach or mentor to guide you safely through this kind of programme. Stay smart, stay safe! β€οΈ
02/07/2025
Here's a fun and colorful way to understand the benefits of eating 7 colors of fruits and vegetables β think of it like building your own superhero team inside your body!
π¦ΈββοΈπ¦ΈββοΈ
π Meet the "Rainbow Health Heroes" Team!
β€οΈ Red Ranger β The Heart Hero
Found in: π
Tomatoes, π Strawberries, π Watermelon
Superpower: Keeps your heart strong and fights off cancer villains.
Secret Weapon: Lycopene laser beams to protect your cells!
π§‘ Orange Avenger β The Visionary
Found in: π₯ Carrots, π Oranges, π₯ Mangoes
Superpower: Gives you night vision like an owl and boosts your immune army.
Secret Weapon: Beta-carotene goggles for super sight!
π Yellow Spark β The Energy Charger
Found in: π Bananas, π½ Corn, π Pineapple
Superpower: Powers up your brain and nerves, and brings good vibes.
Secret Weapon: Vitamin B zap!
π Green Guardian β The Detox Defender
Found in: π₯¦ Broccoli, π₯¬ Spinach, π₯ Kiwi
Superpower: Flushes out toxins, builds strong bones, and keeps your immune shield up.
Secret Weapon: Chlorophyll cloak for a clean system!
π Blue Bolt β The Brain Booster
Found in: π« Blueberries, π Purple grapes
Superpower: Sharpens your memory, slows aging, and protects your brain.
Secret Weapon: Anthocyanin armor for your neurons!
π Purple Phantom β The Calm Commander
Found in: π Eggplant, π£ Plums, π₯¬ Purple cabbage
Superpower: Reduces inflammation, helps you stay calm, and fights off disease.
Secret Weapon: Flavonoid fog to keep your cells safe.
π€ White Wizard β The Immunity Master
Found in: π§ Garlic, π§
Onions, π Mushrooms
Superpower: Boosts your defense system and fights germs like a ninja!
Secret Weapon: Allicin shield to zap bacteria and viruses.
π When all 7 heroes unite on your plate...
You become a supercharged, energetic, and healthy YOU! πͺπ«
Try to eat the rainbow every day β it's like giving your body a team of superheroes at every meal.
29/06/2025
Waitβ¦ my last update was in 2022?! Thatβs like 3 years, 2 lifetimes, and a whole baby ago! π±π
Letβs catch up, shall we?
π Got remarried (yes, love is sweeter the second time!)
π‘ Bought a new place β officially adulting!
πΆ Grew a human and gave birth to the cutest baby girl ever
π Started a whole education biz with my superwoman partner Elitza
But not everything was sunshine and confetti...
βοΈ I gained 10kg (thanks pregnancy cravings and post-baby snacks)
π Diabetes and thyroid decided to move in and never leave (umm, did I invite you? NO.)
So I had a little heart-to-heart with my mentor Maximus β and guess what?
He challenged me to a 5-Day Reboot Programme...
And me? I screamed βNOOOOOβ β and then said βOK fine letβs do this!β π
Why? Because I want to feel better.
Because I want to be stronger.
Because my little 8-month-old deserves a mama whoβs thriving, not just surviving. πͺ
So here I am β putting it out into the universe.
Iβll be sharing my journey here. The wins, the oops moments, and everything in between.
I NEED YOUR CHEERS! π
Drop your β€οΈ, π, or just say βYou got this!β in the comments β Iβll take it all! π
Letβs go, fam! Reboot mode: ON! β‘οΈ
29/12/2021
I believe that everyone is born good but circumstance made them behave a certain way.
Therefore, do not judge them till we know the story behind it.
www.youtube.com
01/12/2021
Many of us have issues losing weight. The lifestyle, the stress.. the temptation of food nowadaysπ€£π€£ trust me, I'm one of them tooπ€«
Let me share this story with you.
Due to stress and sudden change of environment, I had once gained 20kg in 6 months but I had a hard time losing it off again. This caused me to lose my confidence, affecting my mood and worse, my health was failing. These bad episode drag on for 6 years.
I attempted alot of things - diet, exercise, go to slimming centre but still no satisfying results.
One day, I came across this secret and now me and my team not only lose weight healthily but these have given us the opportunity to help many others like us..
Spare your time and learn the secret that can lead you to a more HEALTHIER, SLIMMER AND GORGEOUS U!
FREE 90 mins Workshop
Date : 5 December Sunday
Time : 10am - 12.30pm
Venue : Will send to you via sms once you register
What you will be learning
π Enjoying a balanced family life
πΊ Eating the foods you love
π Managing a busy career & lifestyle
And many more!!
This may not be for you!
This maybe for your love ones!
Share this with them!
Register your interest now ππΌ
https://forms.gle/dX2SUT8mMnGhpDZE7
15/11/2021
Life is a journey and every chapter is very interesting.
Some of the roads that we take are as smooth as silk while some maybe a lil rocky.
But don't you ever dare to stop and give up!
Always keep your chin up and keep it going for there will always be a rainbow after a stormπ