BFT Tampines West

Week 6 is coming in HOT 🔥 From unilateral strength to 110% MAS intervals, every session brings a fresh challenge. Let’s get stronger, sharper and fitter together! 💪

The details get tougher in Week 5 👀🔥

Stay braced through the pauses, efficient through every interval, consistent at 110%, and explosive right to Saturday. Not prepared? Don't worry, we'll prepare you 😎

Explosive starts, controlled reps and relentless finishes 🚀 Week 4 is built to test your power, pacing and repeatability.

TW, roll out the confetti! 🎉🏆 Big cheers to Jiahui and Zo, our July Members of the Month! You’ve shown up, put in the work, and brought the good vibes; now it’s your turn to take the spotlight. Keep crushing it, champs! 💪🔥

Jia Hui:
"I joined BFT TWest almost a year ago after a friend jio-ed me, and also took the opportunity to actually start strength training, which I never ever did before. Time flies, and I have since completed a Hyrox doubles race which I never imagined myself doing, and also kept up with the classes regularly despite tiring work days. A big shout out to the wonderful TWest coaches for their patience and guidance 👏🏼, and not forgetting the awesome 820pm community who never fails to continue encouraging and pushing me to become fitter and stronger! 😆"

Zo:
"THANK YOU so much for naming me MOTM!
It’s a massive upgrade from my days as BFT’s most slack member!
The coaches at BFT Tamp West are incredibly joyful & encouraging, which makes all the difference. Good vibes are so important to me, & I absolutely love how friendly everyone is here!"

BFT Tampines West, meet your PODIUM competitors. 🔥

Swipe to find your team, category and wave timing. Then tag your partner and start getting race-ready because it’s almost time to see what you can do when the clock starts.

Bring the energy. Back your teammate. Leave it all on the floor. 🏆