Rina.fitness

3 basic shoulders exercises to hit your lateral delt! (And anterior delt)

1) Machine shoulder press
Elbows tuck in slightly, sit slightly away from the chair to align your elbow to wrist better when moving.
Using the machine is easier to execute the movement with lesser room for error!

2) Lateral raise
Think of raising your “shoulder to elbow” out rather than your “elbow to wrist”
Imagine that you want to push people away from you rather than going up and refrain shrugging your shoulders

3) Chest supported Y-raises
Similar to the second exercise but now we are going even higher! (To your highest point without FORCING. )

Both raises should be moving in the scapular plane. So ensure you’re not raising right beside your body (180degree straight line), rather slightly forward

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