Senses Recovery Manual Therapy

https://youtube.com/shorts/D-EfyizeDx8?si=sQyLLB8i66VOECVT

Taking all types of supplement together can be caused absorption issues.

Here is one examples...

Magnesium supplement alone with a health meal is good enough.

Benefits of Magnesium
• Muscle and nerve function.
• Blood pressure regulation.
• Blood sugar control.
• Energy production.
• Protein synthesis.
• Bone density.
• DNA repair.

*NOT* with:
1. Calcium
2. Zinc
3. Iron

❌⛔ dont mix / take all at once together with Magnesium supplement 👌🏻 💕

Resistance Training can be in:
1. body wt
2. using resistance bands
3. using weight

the essential is work in good form till exhaustion / fatigue. As little as a min or 2.

Extractio from the articles. :
“Resistance training has a plethora of benefits for almost all organ systems,” Schoenfeld says. “This includes improved ability to carry out tasks of everyday living, enhanced metabolic function, better cardiovascular health, better mental health, and greater injury resistance, among others.”

What did the study find?
The small study, which was published in Medicine & Science in Sports & Exercise, had 42 healthy men and women follow a lifting program with one set of eight to 10 reps for each exercise that was either train to failure (pushing yourself until you can’t do more reps with the right form) or leaving reps in reserve (pushing themselves but still having energy to do more).

The participants cycled through nine exercises that targeted major muscle groups twice a week for eight weeks. Each session was done in 30 minutes. Afterward, the researchers analyzed them for changes in muscle thickness in select areas of the body, as well as measures of muscle strength, power, and endurance.

The researchers discovered that all of the participants had muscles that were bigger and stronger than they were at the beginning of the program. But the changes were similar in men and women who pushed themselves until they couldn’t do more reps (train to failure) with the right form or those who still had energy to do more (reps in reserve).

******

Feel free to text me for any enquiry or a personalised resistance training..

https://www.prevention.com/fitness/a64671973/30-minutes-weight-training-for-muscle-growth/

https://scitechdaily.com/?p=469381

All food types in moderation seem to be in good standing 😁

Once a while, we will see research released that some "recommended" things/food may Not seem good anymore....

here is one case...Brown rice having more nutrients with some toxicity...

Extract...
≈≈≈≈≈≈≈≈≈≈≈≈
Interpreting the results
It’s important to not interpret these findings as evidence that brown rice is unhealthy, or that you should now consume only white rice, Wu said. Brown rice does contain important ingredients such as fiber, protein, and niacin, which all benefit consumers.

Geographic arsenic differences
The inorganic arsenic concentration of white versus brown rice was considerably different by region. For rice grown in the United States, the researchers found the proportion of the more toxic inorganic arsenic in white rice was 33%, and in brown rice was 48%; whereas in rice grown globally, 53% of total arsenic in white rice was inorganic, 65% of total arsenic in brown rice was inorganic. Organic arsenic, more commonly found in seafood as well as in other foods, is less toxic because it is readily excreted from the body.
≈≈≈≈≈≈≈≈≈≈≈

Enforce learning today:
Everything in moderate

https://scitechdaily.com/?p=469381

🍚

Is Brown Rice Really Healthier? Shocking Study Reveals a Hidden Risk Brown rice has more nutrients but also more arsenic, which may be risky for young children. Nutrition and food safety should both factor into rice choices. Whether you're picking up rice at the grocery store or ordering it as a side at a restaurant, you might choose brown rice over white rice for

https://youtube.com/shorts/F7RjzhtblBc?si=Sh31GpnNSxjuXbwU

fasting too much and too long will lost muscle mass....

we want to lost excess fat... not muscle ...

Does Fasting Burn Fat… or Muscle?

Yes I need buffer time between clients, class and tasks.

Dont you?

https://youtube.com/shorts/IJrWUwj9wjI?si=mA8Q9coxAzA2SrfT

Time Blocking Magic Ready to 10x your productivity? Time blocking isn't just about organization - it's about working WITH your brain, not against it

https://youtube.com/shorts/o3VngYRsSU4?si=T4wLUj04fdCKahEO

salt deficiency causes acid reflux, wrinkles, cramps and headache.

Signs and Symptoms of SALT Deficiency 🧂 #shorts #salt #nutrition Signs and Symptoms of SALT Deficiency 🧂 Are you experiencing unexplained fatigue, muscle cramps, or dizziness? You might be surprised to learn that a salt d...

just sharing .... new medical procedure to treat 👾👾👾👾👾 cell. Always check for all available options.

Using microwaves to destroy cancer cells (3D Animation) Microwave ablation (MWA) is a procedure that uses microwaves to destroy abnormal tissue, such as liver tumors. ...

https://youtube.com/shorts/QNav0PZ_edI?si=EAZ_0kZ2Ab4BuGlB

Relieve Neuropathy #neuropathy #chronicpain #pain #sensory #stroke #exercise ❤️ Join this channel to get access to perks and support Post Stroke:https://www.youtube.com/channel/UCPBV1PRZIZM-HoH0oqyKinQ/join🤝 Ways You Can Support Post...

https://youtube.com/shorts/V3QNKnRTJ2E?si=qSjqmsG_434Zl5C7

Control Movement is the Gold Standard.

Pain During Overhead Press MoveU is all about body awareness and alignment. If you’re experiencing discomfort when you move, you’ve likely got some room for improvement in your form. N...

Feeling tired with your daily chores...

Come join
Abs, Butt and Thigh (ABT)...
◇ Increase your strength
◇ Improve your endurance

》Saturday, 230pm
》 Clementi Swimming Pool Dance Studio
》 bring own mat and resistance band

Start date: 17 Aug 2024.

click link to register
https://activesg.gov.sg/programmes/OXoth0MJ7mlWVoghjjkeZ?fbclid=IwY2xjawEoQ8hleHRuA2FlbQIxMQABHaw80S-Vk-MmNOAv8O4h3xHKloJ-FtGN24igWK8jtgmevB_awK4LZnHwLA_aem_VdCQYnlXhQg_D4za7-XH9g

ActiveSG Book sports facilities, join programmes, and purchase swim and gym passes with MyActiveSG+. With balloting for high demand peak hour slots and Singpass verification, there's more chances for everyone to book. Parents can link their children's accounts to book facilities, enrol them in programmes, an...