BFT Raffles CBD

NEW BLOCK LOADING⚡️

This phase is all about performance! We’re building stronger and more complete athletes both under load and under pressure 🏋🏻‍♀️

Strength Endurance, XTX and HIRT are back, bringing the intensity right from the start. Expect sessions that challenge your engine, test your pacing, and push your ability to sustain output when fatigue kicks in 😮‍💨

In Mixed Strength, we continue to prioritise main lifts early so you can focus on quality movement, stronger ex*****on and bigger progress. Across the block, we’ve layered in tempo work, pauses, and lower rep schemes to build not just raw strength, but control, positioning, and confidence under heavier loads.

This block’s key lifts:
• Incline Bench Press
• Hack Squat
• NEW lift: Sn**ch Grip Deadlift 👀

Plus, with the exciting introduction of a new program coming soon, we’re taking it even further 🥵

Everything connects so you aren’t just fitter or stronger - you’ll be sharper, tougher, and built to perform across anything 🙌🏻

NEW BLOCK LOADING⚡️

This phase is all about performance! We’re building stronger and more complete athletes both under load and under pressure 🏋🏻‍♀️

Strength Endurance, XTX and HIRT are back, bringing the intensity right from the start. Expect sessions that challenge your engine, test your pacing, and push your ability to sustain output when fatigue kicks in 😮‍💨

In Mixed Strength, we continue to prioritise main lifts early so you can focus on quality movement, stronger ex*****on and bigger progress. Across the block, we’ve layered in tempo work, pauses, and lower rep schemes to build not just raw strength, but control, positioning, and confidence under heavier loads.

This block’s key lifts:
• Incline Bench Press
• Hack Squat
• NEW lift: Sn**ch Grip Deadlift 👀

Plus, with the exciting introduction of Podium, we are putting performance front and centre 📈 A chance to test fitness in a true performance environment - where pacing, strategy and consistency matter under pressure. Each week ramps up intensity and complexity, pushing you to sharpen output and ex*****on. With time caps and scored outcomes, progress is clear, measurable, and built week to week 🔥

Everything connects so you aren’t just fitter or stronger - you’ll be sharper, tougher, and built to perform across anything 🙌🏻

Ryan’s got friends. Ryan’s got benefits. And now so can you 👯

This May, refer a friend and you BOTH get 2 weeks free. Refer another friend? Another 2 weeks free 🙌

Refer more friends → stack more free weeks 🎉

And whoever refers the most friends by May 31st? Gets a chance to win A WHOLE MONTH FREE 🏆

The benefits are real. The friends better be too.

👉 Drop this in a friend’s DMs RIGHT NOW.

Coaches are all… around… you 👀

We’re always appearing right when you think no one’s looking.

You might not see us… but we definitely saw that rep 🔥

NEW PERFORMANCE BLOCK 🚀

Welcome to the first Performance Block of the year! The next 9 weeks are all about building strength, power and tracking your progress⚡️

Here’s what’s coming your way:
💥 Power & CrewFit return to the lineup
🏋️ Back Squat & Bench Press as our main strength lifts
🔧 Accessories like Sumo Deadlifts & Row variations
🧠 Skill work featuring the Turkish Get-Up and KB progressions towards a Sn**ch

Benchmark season is back too:
📊 Conditioning Benchmark - Week 1 & Week 8
💪 Strength Benchmark - Week 2 & Week 9

These benchmarks help you track progress, set new PBs and give our coaches the tools to keep pushing you forward!

Let’s set some numbers and beat them by the end of the block 🤘🏻