Yoga_with_Sonia

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You don’t need to achieve goals everyday. Its ok to accomplish nothing on some days. 🥳🥳🥳 A page from book by (Grant Snider)

I like headstand coz it helps me in understanding the world better 😊

You are paying a heavy price of desk job, if you are experiencing stiff body, weak joints, continuous muscle & ligament pains. All these are early signs of a painful future. This is more concerning for IT folks. Can we do something about it before it’s too late?

Just a few months ago, was feeling pain while doing simple things like bending knees or moving arms. All he did was trusting the yoga therapy and showing up in every class. And the results can be seen in the pictures. It’s just a start towards a healthy him. Proud of my students who take responsibility of their future self!!

Cow facing pose or Gomukhasana - Good for the opening of shoulder and chest.

Don’t rush. One leg at a time pleeaassee. 😊 or standing head to knee pose.

This is how yoga climb up the ladder and reigning my life.

Relaxation is the letting go of the things which is controlling you and which is beyond your control.
This letting go can happen anytime and anywhere. Have you ever tried sitting in middle of the commotion and cut yourself out from all the surrounding sounds?