BFT Orchard

BFT Orchard Body Fit Training is a scientific high intensity group strength and conditioning studio. Each day is a new workout.

In short, our programs are designed to be progressive, innovative, and transformative. At BFT, we use science and technology to drive positive outcomes – at all fitness levels. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50-minute training sessions that are overseen by highly accredited coaches in a dynamic group environment. Each day is an opportunity to be a better version of yourself.

01/09/2026

TECHNIQUE TUESDAY ❤️‍🔥

BFT UNLOCKED has officially kicked off, so if you’re feeling a little lost in a sea of EMOMs, AMRAPs and YGIGs… don’t worry, we’ve got you 👀

Consider this your BFT cheat sheet 📖💥

From EMOMs to AMRAPs, Cluster Sets to Waterfalls - swipe through to decode some of the most common BFT terms and know exactly what your coach is talking about 🤓

Because nobody wants to be the person asking, “wait… what does YGIG mean?” 5 minutes into class 🫣

Save this for your next session and get yourself up to speed💥🚀‼️

31/08/2026

Coaches off duty🕺🏻🤩💥

To get super charged for the busy BFT UNLOCKED week ahead, Team Orchard bounced our hearts out at SuperPark!🏃🏻‍♀️💨 Boing boing ‼️

Big shoutout to SuperPark for hosting us and giving us the perfect excuse to play like kids again! 🫶🏻

Safe to say, we’re bouncing into the new week feeling refreshed, recharged… and maybe a little sore 😂🔥

P.S. there’s actually really a gymnast amongst us 👀 Can you guess who it is?

MORE THAN JUST A NUMBER ❤️‍🔥 100 🚗 250 🚙 500 🏎️ 1000 Every session counts - but these milestones? They deserve a little ...
28/08/2026

MORE THAN JUST A NUMBER ❤️‍🔥
100 🚗 250 🚙 500 🏎️ 1000

Every session counts - but these milestones? They deserve a little extra love. 🥹

Because it’s more than just a towel, a spot on the wall, or a number next to your name. It’s every early morning, every sweaty session, every “I really don’t want to train today” that you showed up anyway.

Here’s to every session - big or small - and the milestones that remind us just how far you’ve come 🫶 Cheers to celebrating together and cheers to many more milestones to come 🔥🔥🔥

25/08/2026

TECHNIQUE TUESDAY ❤️‍🔥

WASSSUP PEOPLE 🤪We’re back with another one! 👀

This week, we’re breaking down the Push Press 🏋🏻‍♀️🔥

Think of it as more than just a shoulder press - the Push Press uses your legs, core and upper body to generate power and drive the bar overhead. It’s a great ballistic movement for building strength, explosiveness and overhead stability ‼️💪🏻 BOINGGG

From your dip and drive to your lockout, we’re breaking down the key cues to help you move better and press stronger 😮‍💨✊🏻🔥

25/08/2026

TECHNIQUE TUESDAY ❤️‍🔥

Wasssup people🤪 We’re back with another one! 👀

This week, we’re breaking down the Push Press 🏋🏻‍♀️🔥

Think of it as more than just a shoulder press - the Push Press uses your legs, core and upper body to generate power and drive the bar overhead. It’s a great ballistic movement for building strength, explosiveness and overhead stability. 💪🏻

From your dip and drive to your lockout, we’re breaking down the key cues to help you move better and press stronger 😮‍💨✊🏻🔥

22/08/2026

No members were harmed in the making of this video 👀😅🫣

Put a finger down if you feel attacked by the cardio sessions this week 🤟🏻-> 🤘🏻 … Good thing we’re always here to vibe with you through it all 🤪👏🏻🔥💙✅

Get to know the Team 💙 Hakiim BFT Orchard 🏋🏻‍♂️Bald, Buff, and very good at spotting what you’re missing 👀💙 His attenti...
20/08/2026

Get to know the Team 💙 Hakiim BFT Orchard 🏋🏻‍♂️

Bald, Buff, and very good at spotting what you’re missing 👀💙 His attention to detail is unmatched, and somehow he always knows exactly when to push you — even when you’re not quite sure of your own limits yet 💪🔥

And if you think you’re fit… try a partner workout with him if you dare 😏🥵

Say hi when you see Coach Hakiim around the studio! 👋💙 And here’s some questions to get to know him better:

1. One surprising fact about yourself 🤩

- I cannot resist bread

2. Your favourite lift😋

- Front Squats!

3. Running or cycling? 👀

- Cycling, 6 hour ride days are awesome.

4. Your favourite BFT class to attend and why?

- HIIT is IT

5. Summarise your coaching style in 3 words 👀

- You Have More

6. What keeps you motivated to workout 🏋🏻‍♀️

- It has become a giant part of me and my routine.

7. Anything you want to say to people who want to start exercising?

- Choose anything, start.

18/08/2026

TECHNIQUE TUESDAY ❤️‍🔥

What’s with all these coloured hearts? 👀 You see them every class, but do you actually know what they mean? 🤔

Our heart rate zones help you understand how hard you should be working - because sometimes the goal isn’t to go harder, it’s to go right. 💪🏻

From 🩶 “I could actually take a nap” to 🧡 “please don’t speak to me” - swipe through to see what each zone looks like + feels like in class. 😂

And this week, we’re letting our members do the explaining! 👀❤️‍🔥 Be sure to wear your heart rate monitor for your next session and see which colour you’re hitting! 🫶🏻

17/08/2026

‼️ THE GATES ARE OPEN ‼️

BFT Unlocked is happening from 31 August to 5 September! This is your chance to try one week of BFT… FOR FREEEEEE 😱😱😱* If you’ve always wanted to but never tried, LET THIS BE YOUR SIGN ✍️

Already an existing BFT Member? Refer a friend and we’ve got some snazzy perks for both of you 🤪🤪🤪



*Terms and conditions apply

13/08/2026

Farewell, legends 👋🥹

This August, we said goodbye to two of our coaches, Haiqal & Weiqian 💙

You’ve both made such a big impact on our community and we’re definitely going to miss having you around! 🥹

Wishing you both all the best in your next adventures and endeavours. We know you’ll smash it wherever you go! 💪✨

And if you spot them around… don’t be shy, say hi! Both of them love tickles so be sure to give them some👋😆

Address

8 Grange Road, Cineleisure, #03/04
Raffles Park
239695

Opening Hours

Monday 05:30 - 19:30
Tuesday 05:30 - 19:30
Wednesday 05:30 - 19:30
Thursday 05:30 - 19:30
Friday 05:30 - 19:30
Saturday 06:00 - 11:00

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