10/10/2026
Note: verbal diarrhea ahead ๐ฒ ๐
Not everyday is a workout day. With older bodies and existing injuries (my annoying plantar fasciitis and wrist sprain), recovery becomes even more critical to ensure our physical bodies remain functional. The items shown above are some simple tools I used to roll my achy muscles (foam roller & tennis balls) and get into some deep stretches (yoga block).
Some suggested getting massage guns but I suspect Iโll just be too lazy to charge it up for usage. Sustainability in habits and routines are important for long term health effects to be seen. So probably, these cheap, accessible and manual methods for me is the way to go.
Singaporeans have been jumping into the fitness, health and wellness bandwagon in a fast and furious manner, spending tons of money on gym memberships, expensive hyrox comp fees, private pilates sesh, ice baths clubs, cupping yadah yadah. But I believe health and fitness shouldnโt just belong to the privileged. There is this market which is still underserved and they need small, first steps, to get them to start exercising/moving without high barriers to entry.
My small little business, Move Free, aims to make health concepts and ideas accessible to all through education. I have a goal to make fitness and health more accessible to groups who are standing on the sidelines, thinking that it is too expensive to spend on health related stuffs but yet willing to dip their toes to test reasonable prices and trustworthy services/products for the benefit of their health. I believe through education, people then can empower themselves to make wiser decisions when it comes to spending their moolah for the tons of products/services out in the market.
$5/pax for my community play events are cheap..... Tbc in comments
