Bliss In Birth

Date nights, slow mornings, belly rubs and baby kicks — we’re soaking up these last weeks of “just us.” 💕
Soon our duo becomes a trio, and we can’t wait… but for now, we’re cherishing every quiet moment together before our biggest adventure begins. 🌙✨

How Prenatal Pilates Supports Postpartum Recovery 🧘‍♀️
Your postpartum recovery starts before birth.
Prenatal Pilates helps you:
✨ Activate your deep core safely
✨ Maintain alignment and reduce pain
✨ Reconnect breath + pelvic floor for smoother recovery
Every mindful move you make now supports your healing later. 🌿
If you’d like to prepare your body for birth and beyond, my Prenatal & Postnatal Pilates packages guide you step-by-step — helping you feel strong, connected, and confident through every stage.
💛 Learn more via the link in bio or DM me to get started.

Good news for VBAC mamas! Did you know you have a 60-80% chance of success? With the right mindset and support, you can achieve a vaginal birth after a C-section. Elena’s HypnoBirthing journey is inspiring!

🎧As a former radio journalist, I’m a big consumer of podcasts. And I always recommend a few to my clients.
This is my top 5 (plus a bonus in French)
🙏 I take this opportunity to thank the creators of these podcasts that are of great value.

Birth is a journey in 3 parts
Stage 1: Opening
Stage 2: Meeting your baby
Stage 3: Birthing the placenta
✨ HypnoBirthing teaches you to understand these stages, release fear, and trust your body’s design. With knowledge, breathing, and relaxation tools, you can flow through each stage with confidence and calm.

💤 Pregnancy sleep doesn’t have to be a struggle. With the right support, your body (and baby!) can get the rest it needs. Which of these tips will you try tonight? ✨
🌙 Save this post for when you need a bedtime reset
🤍 Share it with a mama-to-be who could use better sleep


Growing a baby? That’s already a full-time job!
Let go of the “shoulds” and focus on what fills your cup. 💫
Whether that’s a nap, a walk, or saying no to one more task—it counts.

Not your first time? Support new mums to be and tell us what you took with you to the hospital and found really essential?