SSTAR fitness

Structured, Scientific Training and Racing (SSTAR) fitness provides customized run coaching Improve your aerobic fitness with long runs.

We provide personalized, customized running coaching covering speed intervals, tempo and long runs to prepare you for races - from 5k to the marathon and beyond. You will learn how to do track workouts correctly, improve your VO2Max and Lactate Threshold with tempo runs and cruize intervals. Correct your running gait, strengthen your core and learn running drills that will make you a more efficient runner.