Active Global Fitness

Hi Everyone,

We’re excited to share that One Active Space is coming soon—designed to make staying active more accessible, convenient, and sustainable for everyone.

As we prepare for launch, we’re shaping the experience to ensure it delivers real value to you—especially in terms of pricing and long-term participation.

We’d love your input. Your feedback will directly influence how we structure our programs and offerings.

Could you take 2 minutes to complete this short survey?

https://forms.gle/Yqk1wQm7Mj5wjHZe7

Stay tuned for our official launch—we look forward to welcoming you soon.

Thank you for being part of this journey with us.

Reunion Lohei with AGF team (Active Global Fitness)! I’m grateful still can be part of the team while I’m residing in Netherlands❤️ to me this is not just a job, it’s a passion job and it’s a family, AGF always care and to provides a living for the staff and the trainers! Thank you Geok Koon Chia🙏🥰😇

After the heavy lunch! Time to burn some calories with twin buddy Ivy Thong🏃🏻‍♀️🏃🏻‍♀️ Hill training at her usual prison loops, max heart rate run😅🥵

Dear Participants,

HPB is running a new Postnatal Workout Programme for Women. The program delivers a mix of Yoga, Pilates and Strength Conditioning exercises with bite size sharing of health tips conducted in both physical and virtual platforms.

Please register https://go.gov.sg/ppworkouts-form or scan the QR code in the appended EDM.

Registration is on a first-come-first-serve basis. Successful registered participants will receive an email confirmation and SMS reminder.

Look forward to your participation!

Dear Participants,

We are excited to announce that The Garage will shifting to a bigger and better facility! The new gym is located near to its current location. With this, more participants will be able to enjoy the adrenaline pumping HIIT programmes conducted by this gym.

The new programmes will start from 6 Dec 2021 and will be open for registration from 29 Nov 2021. Do note only participants who have registered successfully on H365 app may turn up for the physical class at the studio.

Click here for more info:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-virtual-program-6077140

Dear Participants,

We are happy to announce that the SITC programmes at IRAS Recreation Club (Revenue House) will be resumed from 29 Nov 2021! The new programmes will be open for registration from 26 Nov 2021. Do note only participants who have registered successfully on H365 app may turn up for the physical class at the studio.

Click here for more info:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-virtual-program-6077136

HARD CORE VIRTUAL CLASSES

FITNESS OUTCOME

Designed with high work rate with minimal rest intervals to challenge the body to continue to function in oxygen-deprived condition i.e. anaerobic mode. A sure-fireway to improve your aerobic fitness and bringing your mental resilience to the next level!

INTENSITY LEVEL
🔥🔥🔥🔥🔥

SWEAT LEVEL
💧💧💧💧💧

WHO SHOULD PARTICIPATE?

Suitable for those with advanced level of fitness and enjoy the adrenaline rush. Not for the faint-hearted … ☺️

Click here to view the recommended classes:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077128

POSTURE AND BALANCE VIRTUAL CLASSES

FITNESS OUTCOME

Proprioception, or our ability to sense movement, action and location of our joints, is essential for quality movement. It is a key enabler for balance and fall prevention. Including some movement-based classes as part of your fitness routine will certainly balance you up, literally!

INTENSITY LEVEL
🔥🔥

SWEAT LEVEL
💧💧💧

WHO SHOULD PARTICIPATE?

Suitable for those who wish to improve your ability to balance and be able to move freely and safely.

Click here to view the recommended classes:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077132

CARDIO-BASED VIRTUAL CLASSES

Designed with high work rate and reduced rest intervals, Cardio-based programmes, also known as HIIT programme, trains your body to efficiently utilize oxygen for energy and strengthens the most important muscle in your body: Your heart!

INTENSITY LEVEL
🔥🔥🔥🔥

SWEAT LEVEL
💧💧💧💧💧

Suitable for those who enjoy the adrenaline rush and challenging yourself with sustained 80% - 90% intensity. Schedule at least one of these into your workout of the week!

Click here to view the recommended classes:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077124

AEROBIC-BASED VIRTUAL CLASSES

FITNESS OUTCOME

Apart from improving your cardiovascular condition, aerobic-based exercise is an effective weight management program as it trains the body to draw more energy from the body’s fat stores. In the longer term, it helps you lower blood pressure, have better control over your blood sugar and improves your heart and lung function.

INTENSITY LEVEL
🔥🔥🔥

SWEAT LEVEL
💧💧💧💧

Suitable for those who wish to have a good sweat and work out at a sustainable 70% - 80% intensity. Certainly a must-have routine for those who wish to lose some weight!

Click here to view the recommended classes:
https://mailchi.mp/activeglobalfitness.com/sunrise-in-the-city-sitc-program-6077120

Join Active Global Fitness' Telegram Channel using this link to receive latest updates on SITC programme!
https://t.me/activeglobalfitness