BFT Changi

Huge shoutout to our incredible members who completely dominated the Turf Games over the weekend! 🏋️‍♂️🔥

The sweat, grit, and unstoppable team spirit you brought to the field was unreal.

you guys earned every bit of it! 🏋️‍♂️🔥🏆

SCHEDULE OF THE WEEK | 25–30 MAY🎯

A big week ahead as we keep building your engine, strength and conditioning across the block.🔥💪

Mon – SUMMIT: steady aerobic work to build an efficient engine 🏔️

Tue – Pump LB: volume + posterior chain loading, progressing SGDL & hack squat🦵⚡

Wed – Cardio U: controlled effort across zones with higher aerobic demand❤️‍🔥

Thu – Strength UB: refining technique + building upper body strength foundations 💪🔵

Fri – HIIT: repeat sprint ability under rising fatigue⚡🏃‍♂️

Sat – Strength Endurance: get stronger for longer with sustained resistance efforts🔥🏋️‍♂️

Public Holiday (27 May – Hari Raya Haji)
Class times: 7:30am, 8:45am, 10:00am, 11:45am 🕌✨

Thank you for your understanding and we see you in the gym!💙💪

Different.
Better.

WEEK 8 of our Performance Benchmark Block🔥

Final push before we retest MAS Conditioning + Benchmark Strength next week! Let’s lock in.👊

MON – POWER⚡️
More complex ballistic lifts this week, hang cleans + KB snatches. Building coordination, timing & explosive power.

TUES – SUMMIT🏔️
Deload week before testing. Lower intensity, high quality. Stay sharp, not smoked.

WED – HYPER UB💪
Final upper-body progression. Focus on shoulder stability, trunk control & clean pressing mechanics.

THU – CARDIO U❤️‍🔥
Last HIIT progression — hit 90%+ HR, recover well, repeat. Controlled chaos.

FRI – STRENGTH LB🦵
Refining technique under moderate load. Sharpen movement quality before next week’s test.

SAT – SHRED M🔥
Full-body strength + conditioning. Stay technical even under fatigue.

Let’s finish strong, team. Benchmark week is coming. 🚀💙

Different.
Better.

🌟APRIL MEMBER OF THE MONTH - CHAI🌟

3 years with BFT Changi!
From “let’s try this fitness thing” to celebrating her BFT 3rd birthday! Chai has shown up, pushed hard, and grown stronger physically and mentally.

What keeps her consistent?
The coaches, the community… and the satisfaction of earning those daily medals.🏅

Her proudest achievement:
Not giving up and levelling up from weight-room intimidation to 40kg+ deadlifts and 16kg single-arm rows.💪
Favourite class:
Strength days. Where she feels the most powerful (and has higher chances of winning medals 😎).

How BFT has helped:
A sense of belonging inside the gym, and better mood, energy, habits, and confidence outside it.
“Some people drink coffee for energy… I do deadlifts.”

Fun fact:
Chai is a curious, chaotic Leo who loves travelling, brain/body podcasts, and even picked up the violin for two years just to challenge herself.🎻

Different.
Better.

WEEK 4 LINEUP🔥

Mon – CrewFit: Speed, power & repeat sprints

Tue – Strength UB: Upper body strength under fatigue

Wed – Cardio U: Sustained cardio, stay in the orange zone
Thu – Hyper LB: Lower body focus + stability challenge

Fri – Balanced: Full-body strength & core endurance

Sat – HIIT: Fast, aggressive intervals big engine work

Show up. Stay consistent. Keep building.💪🔥

Different.
Better.