Canvass Mindfulness Centre

Some people become part of our story, and stay in our hearts long after they leave. 💙💖💚
Hear from Tomi, who has been part of the Canvass community since 2022, joining our weekly classes and overseas retreats, and along the way, bringing her husband and friends into our community too.
This video was recorded quite simply, just to keep a little piece of her journey with us.
Tomi is now living in the USA, and we miss her dearly. We’re deeply grateful for the trust, friendship and support she has shared with Canvass over the years.
We cherish these memories of a lifetime, and the people who make this community what it is. 😇

Feeling overwhelmed?

Lie down.
Let your body soften.
Close your eyes.

Take a slow breath in…
and a longer breath out.

Release your shoulders.
Unclench your jaw.
Let the weight of the day melt into the ground.

Nothing to fix.
Nothing to figure out.
Just breathe.

1.5 minutes to listen, slow down & tune inwards.

Somewhere along the way, many of us forgot that life was meant to be more than simply getting through each day.

We were born to experience wonder. To move with freedom. To sit in silence without needing to fill it. To find joy in the simplest things.

Nepal invites a different way of travelling. Where the greatest treasures aren’t things to buy, but kindness freely given. Where people with very little often share the most. Where ancient wisdom lives in everyday moments, and the mountains change your perspective.

You may return with fewer expectations, but a fuller heart. Less hurry. More peace. More love. More presence. And a deeper sense of what truly matters.

If your heart has been longing for a different kind of journey, perhaps this pilgrimage is for you.

1-7 November 2026 • 4 more places available. If this journey speaks to you, send us a message to receive the full pilgrimage guide.