Hare Bear PT

I'm really proud of my mum!! She has injured her shoulder so she's doing what she can to keep up her mental and physical health.

Practicing her artistic abilities and lower body mobility!

It's not easy to keep going when you're injured.

I think it's very important to be able to stay calm and on top of your Mental health without using physical activity.

Practicing something creative is perfect for this!

Other things you can try:

Breathwork
Cooking
Looking at animal videos
Thinking about animal videos
Warm bath
Cold shower
Cup of Pumpkin Chai Tea
Smell some trees

Any more? Leave a comment.

Inspiring and motivational.

Winning The Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane This talk was given at a local TEDx event, produced independently of the TED Conferences. Physical Fitness does not have to be complicated. There are psych...

Here's a few of the pictures from Rise and Grind on Sunday!

Your body will tell you exactly what is up. Are you listening?

New and improved website coming very soon!

Have a wonderful day.

Some people call them something different.

Heres 3 easy vegan meal ideas to try.

1. Porridge
2. Burrito
3. Pasta Pesto

Bon appetite

Inspired post from @ Uppsala, Sweden

Comment 🙏 if you do this already.