Vilka är öppettiderna?

Måndag 10:00 - 14:00 Tisdag 10:00 - 11:00 18:00 - 20:00 Onsdag 18:00 - 20:00 Torsdag 17:00 - 20:00 Fredag 12:00 - 14:00 Lördag 09:00 - 14:00 18:00 - 19:00 Söndag 18:00 - 20:00

Move with Patricia Alvarado

Hem
Sverige
Tullinge
Move with Patricia Alvarado

A Zumba instructor who loves to dance to awesome music, and share positive energy around Stockholm.

05/09/2026

Okay… maybe I’m not very good at keeping secrets. 👀💗

Zumba Pink Party Stockholm is coming back for its 4th edition — and this year, we’re adding something new.
What is it?
Not telling you yet. 😏

What I CAN tell you:
🩷 We’re turning the dance floor pink.
🩷 We’re dancing for a cause.
🩷 We’re bringing our community together.
🩷 And there’s a little extra coming this year…
October 10. Save it.
📍 Midsommargården · Telefonplan
🕙 10:00–13:30
More clues coming soon… 👀

Who do you think should be there with you? Tag her below. 👇🏽

31/08/2026

Little things I’m grateful for this August 🧡

I can’t believe August is already ending — and tomorrow I’m turning 46. 🥹

So I’ve decided to start a little tradition: at the end of every month, I want to stop and remember the people, opportunities and moments I’m grateful for. August, here goes…

1. A body that allows me to move, dance & teach.
2. Bringing Zumba Kids to the summer camp organized by MonaSimskola .
3. A surprising visit to Paradox Museum in the heart of Stockholm
4. Riding an old train and discovering Mariefred.
5. Creating new studio portraits with Cat.
6. A protein shake at Mon Village and a nice warming talk that literally saved my day. 😂
7. Trying a ballet-inspired class with Sunbyberg Kommun and their new initiative.
8. Creating a K-pop birthday party.
9. Being terrified on Monster at Gröna Lund with my big girl. 😂
10. Designing a new circuit experience from scratch.
11. Celebrating a special birthday together with dear colleague Jhoana.
12. Bringing our Healthy Party to Södertälje's Latin festival with special colleagues.
13. Coming back to class — familiar faces, new faces & new energy.
14. Bringing Zumba into new spaces.
15. Learning new rhythms and learning from new mentors.
16 Discovering a new organizations and its important mission, including Angels for a Better World.

27/08/2026

🍂 This season, there’s more than Zumba on the calendar…

Weekly classes are where we move, sweat and grow together — but some of my favorite memories happen when we do something a little different. 💛

This fall, I’ve planned a mix of special classes, themed parties, guest instructors, dance workshops and moments to celebrate together.

Some will make us dance.
Some will challenge us to try something new.
Some will bring us together for different and important causes.
And some are simply an excuse to have a really good time. 💃🏽✨

Whether you join me in Tullinge or Stockholm City, there’s plenty to look forward to.

Save the dates, swipe through the calendar and tell me… 👀

👇 Which event are you most excited about?

And maybe… don’t choose just one. 😂

Let’s make this season one to remember. 🧡

26/08/2026

Maybe you've been thinking about trying one of my classes… but you're still not quite sure if it's for you. 👀

Here’s what I want you to know:
You don't need to know how to dance or do Zumba
You don't need to be fit.
And you definitely don't need to get every step right at your first class.

What you do need is a little curiosity, a willingness to move and permission to give yourself some time that's just for YOU. 🧡

My classes are energetic. We dance, we challenge ourselves, we work on strength and we slow down to stretch.

Some weeks you'll nail the choreography.
Some weeks you'll wonder what on earth I'm doing. 😂
Both count.

Come for the workout, the music, the energy — or simply because you need something in your week that makes you feel good.

📍 Tullinge — Tuesdays & Thursdays
📍 Stockholm City — Saturdays

Maybe your first step is simply showing up. 💃🏽

26/08/2026

Some of my favorite moments happen after class. 💬🧡

These are real messages I received after our first classes back in Tullinge and Rådmansgatan, and they reminded me why I love spreading joy through Zumba.

Sometimes people come for the workout… and leave talking about the playlist, the people they met, a new warm-up they’re still trying to figure out 😂, or simply how good it felt to be back.

For me, seeing familiar faces return, welcoming new ones and feeling that energy in the room again means a lot.

These are my small wins. 🧡

Thank you for filling the room with so much good energy. 💃🏽

23/08/2026

First class of the season hits differently. 💃🏽😅

You want to welcome everyone back, make the new faces feel comfortable, create a space where everyone can let go and feel like themselves again…

And the cherry on top? 🍒
New songs. New choreographies. New energy.

So there I was, excited to launch this Carlos Vives song called "Tuyo y nada más "with a choreography from our incredibly talented Zumba Jammers: Rodrigo Angello and Benjamin Richard

And then my brain said: Nope. Not today, Patricia. 😂

But actually, this little moment was the perfect reminder of one of the best rule in my classes:

Everyone is allowed to get it wrong. Even the instructor.

We Laughed. Find the beat again. Keep moving.

That's part of doing Zumba too. 💛

And yes… I remembered the choreography eventually. 😂

22/08/2026

Confessions of your (maybe) future Zumba instructor 🤫💃

Choosing a class is one thing. Choosing the person you’ll be dancing, sweating and spending your precious free time with every week is another. 😅

So before you decide if my classes are for you, I thought you should know a few things about the instructor waiting on the other side of that studio door.

Some are serious.

Some are slightly questionable. 😂

And some might explain a lot once you’ve taken a class with me.

Swipe through my confessions 👉🏽

And when you're done, tell me: does this sound like your kind of Zumba instructor? 🧡

20/08/2026

New to my Zumba class? There are a few things you should probably know… 👀💃

Walking into a new class can feel a little intimidating.

You don’t know the people.
You don’t know the steps.
You don’t know the instructor yet.
And somewhere in your head you might be wondering: “Am I going to fit in?”

So here are 5 things that might surprise you about my classes. 😜

We make noise. We wear color. We smile. We get steps wrong. And yes… we are allowed to be human.

You can stop for water. You can catch your breath. You can lose the choreography completely and find it again three counts later. 😅

You don’t have to arrive already knowing how to dance or knowing exactly what you’re doing.

You learn by doing. You find your rhythm little by little.

And if you’re wondering whether you’ll fit in?
🙏Come as you are.
🙏Give yourself one class.
Maybe you’ll surprise yourself. 🧡

Which of these 5 would surprise you the most in a Zumba class? 👀

Ps: thank you nordichandmade for the inspiration and thanks you chatgpt for the illustration.

14/08/2026

Your first step this Fall might be hiding here… 👀
What’s the first word you see?
Write it in the comments 👇

13/08/2026

Apparently, first steps are kinda chic. 💅✨

Especially the imperfect ones.

The ones where you almost stayed home but showed up anyway.

Where you're still figuring out the choreography.
Where you laugh at yourself, take a water break, sing way too loudly… and keep dancing. 😂💃

Because doing Zumba with me has never been about getting every step right.

It's about showing up, trying, learning, connecting and having a really good time along the way.

So yes… this season we're making space for the messy steps, the sweaty moments, the comebacks, the new friendships and all those little wins that deserve more credit than we give them.

Turns out, being perfectly imperfect is kinda chic too. 😉

Hope that you have booked my classes? Season is starting next week.

Now tell me… which slide is SO you? 👀👇

Adress

Tullinge

Öppettider

Måndag	10:00 - 14:00
Tisdag	10:00 - 11:00
	18:00 - 20:00
Onsdag	18:00 - 20:00
Torsdag	17:00 - 20:00
Fredag	12:00 - 14:00
Lördag	09:00 - 14:00
	18:00 - 19:00
Söndag	18:00 - 20:00

Telefon

+46709651714

Webbplats

http://www.movewithpatricia.net/

Aviseringar

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