American expat in Stockholm. Always a yoga student, sometimes a yoga teacher.
Yoga Nidra, Vinyasa, and Yin classes, workshops, and retreats in Stockholm and abroad.
Check out Kate Kuss’, my NYC teacher and mentor, page where you can find audio and video classes to get you through these days. I just did the Grounded power flow 20-min audio and it changed my day.
https://www.soulnsteady.com
Soul & Steady Power Flow Powerful yet accessible power flow classes with a rock and roll flair.
Hi yogis!
I wanted to give you all a short update. My family grew this summer as we welcomed our baby Quinton in July. Our hearts are so full with this precious new soul in our lives. We are traveling abroad to visit family and friends in the US in a few weeks and will return to Stockholm at the end of February.
I plan to get back to teaching after we return and can’t wait to see you all again!
Drop me any questions or workshop suggestions or anything!
Love to you all!
Kelly
25/01/2019
Join me at Yos Yoga for The Relaxation Response workhop!
Saturday, March 16th
13.00 - 15.30
Sign up by emailing: [email protected]
This 2.5 hour workshop will be deeply relaxing and offer you various tools to reinvigorate your energy as we settle into the rest of winter and await the spring. All levels welcome!
07/12/2018
I'm happy to be back at Yogayama Östermalm next term! Join me starting January 20th at 17.15 for a 75min Yin and Nidra session - Sundays just got a little bit better :)
17/10/2018
YUM! Vegan Coconut Lentil Soup - perfect for this beautiful Fall weather!
Vegan Coconut Lentil Soup Recipe The most flavorful, hearty, and warming meal you've ever made with (almost) exclusively pantry staples.
03/09/2018
Wonderful tips from my teacher Uma!
Getting grounded after Yoga Nidra A riverside chat with Uma Dinsmore-Tuli taking about the importance of getting properly grounded after practising yoga nidra.
27/08/2018
Fall schedule is now posted on my website kellylawsonyoga.com - head over and check it out!
If you don't see a class time that works for you, let me know as I'm also available for private yoga and yoga nidra sessions!
Schedule FALL 2018 GROUP CLASSES Thursday 07:30 - 55 min Hatha at Corporate Client 12:30 - Yoga Nidra Meditation at Corporate Client 19:00 - 75 min Vinyasa at Yos Yoga Sunday 12:00 - 75 min Vinyasa & Yoga...
11/08/2018
Every little bit helps. Let’s make one time use plastic a thing of the past!
6 Iced Coffee Cups That You Won’t Be Embarrassed to Hand to the Barista These reusable cups have style and function, and save you from using a million plastic straws.
07/08/2018
One of the biggest ways you can impact the environment and the world around you is to know where your dollar (or krona!) goes. Check out this helpful guide from the Environmental Working Group:
EWG's Guide to Healthy Cleaning EWG's Guide to Healthy Cleaning is a free, searchable online tool providing consumers with safety ratings for common household cleaners.