PT By Philip

What are your daily wins for a strong mind, body & life?

🎨Credit:

Four pillars of my training philosophy:

- Strength (progressive overload)
- Bodybuilding (mind-muscle)
- Function (Movement)
- Mobility (Injury prevention)

All of these aspects of training are included in one way or the other in my training programs.

Training should be fun, challenging and balanced.

Kind regards,

PTbyPhilip

If you can’t afford a PT, get a training partner.

You don’t have to train heavy, but you do need to train hard.

What goes down must also go up. Don’t give up when it’s hard.

Learn to channel your energy. For example, at the gym and with long walks.

You are capable of much more than you think.

I’m here when you need help.

November is here and it is getting darker FAST. The weather seems to affect us all more or less and without a strong routine our mental & physical health slowly deteriorates… This is the time for me to read more books📚 practice meditation/prayer🙏🏼 and TRAIN HARD🏋🏻‍♂️ I wish you all the best. Be a light to yourself and share it to the ones in need💡

Hello Stockholm. A little bit more than one month has passed and it feels good to be back home🏙️🇸🇪💥

Island workouts🏝️ Minimal equipement, maximal effort. And one bottle🍾 allowed per day according to 70s Vogue diet (last picture)📝🤷🏻‍♂️

In tune with Nature🍃⚡️

”When a cat falls out of a tree, it lets go of itself. The cat becomes completely relaxed, and lands lightly on the ground. But if a cat were about to fall out of a tree and suddenly make up its mind that it didn’t want to fall, it would become tense and rigid, and would be just a bag of broken bones upon landing.

In the same way, it is the philosophy of the Tao that we are all falling off a tree, at every moment of our lives. As a matter of fact, the moment we were born, we were kicked off a precipice, and we are falling, and there is nothing that can stop it.
So instead of living in a state of chronic tension, and clinging to all sorts of things that are actually falling with us because the whole world is impermanent, be like a cat.”

✏ Alan Watts