Fredrik Bergstrand Vocals

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It’s not everyday I’m trusted with playing the percussion.

Today though, I’m chief over the snare drum and the jingle bells.

Feels kind of good.

Winter is coming. 🥶

Oh, wait it’s already here. ❄️❄️❄️

“Please dad, don’t remove all the snow”, my youngest sun said as I took out the snow shovel. 🌨

“Um, don’t worry I won’t”.

We’ve got half a meter of snow now and it’s still snowing… 😂

Time to practice those Christmas songs 😉❤️.

Vacation time in Sweden. 🥳

Don’t forget to bring your straw when you’re on a trip. 🍹

It’s the best and most efficient way to maintain your technique and help you stick to your healthy vocal habits 💪.

Remember the routine?

Here’s one.

Slide from low to high for 1-2 min.

Make accents (or hills) for 1-2 min.

Sing a piece of a song for 1 min.

Happy singing 🤩🤩🤩!

On the train towards the Swedish west coast. 🚊🦐

Time to hang out with my parents, sisters with families, and friends from back in the day 🤩🥳.

Enjoying the new book by my dear friend .

Life’s good 😊!

Espresso in the sun.

You really need that down jacket this time of year 🥶.

But there is certainly something special about autumn ❤️.

Morning latte with Simon Sinek. I’m so thankful for having the time to add some inspiration to my coffee. ☕️📖

Getting back into (vocal) shape.

I’m always surprised about how the voice feels after a longer vacation.

At first it feels kind of rusty and the high notes needs a couple of days to get back into a “normal function”, but the overall technique is always a bit better.

It seems that taking some time off brings with it the opportunity to make a fresh start in a slightly different way.

With more release.

Easier connection.

And better balance.

So, make sure you really take some time off (just keep doing your everyday 5 min straw routine 😃).

Your voice will thank you.

And you’ll probably take on your heavy exercise load with greater inspiration 😉.

To your success 🥂❤️.