Euro Athletes Academy

Euro Athletes Academy Kontaktinformation, kartor och vägbeskrivningar, kontaktformulär, öppettider, tjänster, betyg, foton, videor och meddelanden från Euro Athletes Academy, Sport- och fitnessinstruktör, Stockholm.

02/09/2026

Speed is the foundation for everything. Speed training will expose your body to 4-7x your body weight. There is no exercise in the weight room that matches those intensities.

That doesn’t mean strength isn’t important. But if you’re spending your entire off season just working on strength, thinking that your new squat PB is going to maximise your performance on the field. You’re wrong.

Training with us means working on all necessary things year around. The volume, intensities and methods just change to match the right type of adaptation that we looking for.

01/09/2026

Here’s what we did

Warm up 10 min

1) Copenhagen 1x15 second
2) Hip abduction 1x5 each angle

3A) barbell squat jump 4x3-5 20%
3B) seated box jump 4x3

4C) barbell 1/4 pin squat 80-85% 4x3-5

5D) dumbbell lateral lunge 3x4-6 RPE 6
5E) Dumbbell knees over toes split squat 3x6 RPE 6

6F) dumbbell Bulgarian split squat 3x6 RPE 6
6G) three way calf raise 3x5 each angle

7) Russian twist

03/08/2026

Learn how to do b-skips! A-skips, B-skips and C-skips are all great movements for bridging the gap between your dynamic warm up into your sprint prep.

They also are great for hitting key positions in your sprints and to use as a screening tool for any aches or pains.

Join our team with the link in the bio.

07/07/2026

Great acceleration is one thing but top speed is what will help you catch or pull away from your opponent.

Football players spend very little time working on their top end mechanics and one of the easiest way to do is introducing wickets as a prep for top speed exposure. Think fly 10s etc.

Wickets help promote the front side mechanics so that we avoid over pushing which can lead to hamstring issues for some athletes. Over pushing means we have less time for our recovery leg to get back and now we end up “pulling” ourselves forward by planting the swing leg in front and dragging ourselves through.

Wickets fix this by constraining your ability to overstride. Great self organising drill.

For the whole system and drills like this join our online training program. Link in bio.

07/07/2026

Great acceleration is one thing but top speed is what will help you catch or pull away from your opponent.

Football players spend very little time working on their top end mechanics and one of the easiest way to do is introducing wickets as a prep for top speed exposure. Think fly 10s etc.

Wickets help promote the front side mechanics so that we avoid over pushing which can lead to hamstring issues for some athletes. Over pushing means we have less time for our recovery leg to get back and now we end up “pulling” ourselves forward by planting the swing leg in front and dragging ourselves through.

Wickets fix this by constraining your ability to overstride. Great self organising drill.

For the whole system and drills like this join our online training program. Link in bio.

29/06/2026

In-season training is an absolute must or you’ll be slower and weaker when it matters the most. Playoffs.

Training should be year around, but the emphasis of what we do changes.

The weight room becomes simple and is there to maintain and keep you available for game day through strength, power, speed and prehab exercises.

To train like a pro, check out the link in our bio.

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Stockholm

Webbplats

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