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Mala Bose

Hem
Sverige
Stockholm
Mala Bose

Neurochange Master Practitioner and Mentor. Consulting, Coaching, Training and Mentoring

Using Neuroscience latest research in human development as a tool, I support professionals in the field of science and technology to excel in their work-life balance and to reach their ultimate potential.

09/06/2022

Taking action is the most important thing you can do to accomplish your goals🎉. While planning🤯 is a crucial first step, it should never be your primary focus. As without action, you have nothing.
Here are mine 3 tips to stop overthinking and take action.
1. Take control and figure out what is holding you back👩.
2. Focus Less on The Problem and More on Solutions🙋.
3. Stick to Deadlines ✍and Short Time Limits.
Comment below 👇 to share your strategies to stop overthinking.

27/05/2022

Neuroplasticity is the ability of the brain🧠to form new connections and pathways and change how its circuits are wired. Yes our brains🧠are plastic!!!! It means that we have an innate and inherited capacity to change. Like changing our experiences🏃💃🕺changes our brain.
Every human movement, thought or feeling is a precisely timed electric signal travelling through a circuit of nerve fibres. The more we fire a particular circuit, the more the circuit is optimised, and stronger, faster and more fluent our movements and thoughts become. Any change in these connections is what known as plasticity and are essential for learning.
Are you firing 💥your neural circuits the right way? Feeling excited? What to know more? Drop a DM

25/05/2022

Remember your goals 🥇will not happen overnight. It definitely needs time, plan and action🏃to follow.

🎆Being committed to your goal is the first and foremost criteria to pursue success.
🎆Learn from your journey. Focus on your little progress than your failures. Enjoy your small victories🥂.
🎆Have fun 🥳 all along the journey without losing perspective.
🎆Practice discipline and think positive about your journey ahead.
🎆Give yourself the time ⏰and opportunity to change your perspective when facing a challenging situation.
🎆Challenge yourself to step out of your comfort zone.
🎆Start cultivating habits focusing on achieving success without distractions📴📺.
🎆Hold yourself 🧍accountable for achieving your goals.
🎆Stick to a specific time scale ⏳when working on your goals.
🎆Do not get obsessed with your goal. Try to have fun throughout the journey. It will help you to stay motivated and focused without being burned out🤯.

Want to learn more about how you can rewire your brain 🧠to successful? Drop a DM below 👇

24/05/2022

Have u heard about Emotional Intelligence before?
😎
It’s our ability to evaluate and regulate emotions in relation to ourselves🙆as well as with others 👨‍👩‍👦‍👦.
Emotional responses are incredibly complex 🤯👵. So, our awareness about our emotions and how we use them in our everyday choices, actions and relationships are central to Emotional Intelligence (EQ).
Now-a-days organizations are looking🕵️‍♂️for leaders with higher EQ, since it is linked to higher academic and occupational success.
Wondering how you can train your brain🧠for higher EQ?
Comment below👇if you want to know more🚀

12/05/2022

The brain🧠we were born with is modified by our personal experiences and events throughout our lives.
Our brain is changing all the time🕐.
Genes do lay out potential and vulnerabilities, but they DO NOT dictate our thoughts🤔, feelings or behaviors.
Recent discoveries in neuroscience has shed light on how we can maximize our potential and minimize our vulnerabilities. So it is in OUR hands🤝how we train ourselves to think, feel and behave regularly will ultimately rewire our Brain🧠.
So make sure YOU are in charge 🙋of programming your unique supercomputer⌨.

10/05/2022

In the current scenario, be it the war, pandemic, market crisis, job insecurities or the climate change, we cannot ignore the fact that it’s all taking a toll on our mental health, whether we admit it or not. For years, mental health has always been referred to as a “Disorder” or seen as a “Stigma” in the society, which may require professional support and treatment. But in reality mental health is much more than a diagnosis. It includes your overall psychological well-being, such as the way we feel about ourselves and others as well as our ability to manage our feelings, emotions and deal with everyday difficulties.
Here I have shared 9 steps that we can incorporate in our daily routine to improve and boost our mood, build resilience and add enjoyment in our day-to-day life.

20/04/2022

Psychologist Carol Dweck (2006) first popularized the idea of mindsets by contrasting different beliefs about where our abilities come from.
It is our beliefs that make a difference in our lives—the beliefs that distinguish people who are successful at what they do versus those who continually struggle. A mindset is a belief that orients the way we handle situations—the way we sort out what is going on and what we should do. Our mindsets help us spot opportunities, but they can also trap us in self-defeating cycles.

What about you? What type of mindset would you prefer on starting out a day?

31/03/2022

As quoted by Brian Tracy - "Time management requires self discipline, self mastery and self control more than anything else".
Today I share with you 7 time management tips to increase your productivity.
Do let me know in comments what tips do you follow👇

24/03/2022

In psychology, a sense of purpose is defined as meaningful goals developed and adapted over a lifetime. These long-term goals give us a reason to live when they are impactful enough to change the lives of others as well as ours. Our purpose is constantly evolving as we continue with the pursuit of our goals. It is also very important to identify our passion and visualize our life living it. All we need to do is connect them up with an action plan that will help us to make our dreams become a reality.

17/03/2022

Just a reminder: Life is short and the best time to bring your ideas/dreams to life is NOW. I know that’s easier said than done but take a moment to think of a world where everybody lived up to their fullest potential. Incredible it would be, isn’t it? Challenge yourself to step out of your comfort zone and attempt to bring that idea to life. Don’t wait for too long because the time will never be just right. I am not inviting you to be reckless rather to be daring.

Well there is a cost to pay and Yes you might fail but would you rather live with the regret of not trying or the regret of having tried and failed?

10/03/2022

Perspective!!!!
It encourages us to look beyond ourselves, to see things from others point of view and recognize the importance or significance of something. As a lesson on life, perspective reminds us to keep our minds open and to look for alternatives. With enough perspective, we can better appreciate life and control how we feel and react to people, situation and circumstances. One person’s trash is another’s treasure. Any defeat is the chance to start over.
So how we CHOOSE to see the world is entirely up to US? Thorns or roses? empty or full? Exciting, frightening or challenging?
Feel free to share your thoughts. I will read you in comments.

03/03/2022

Have you ever wondered that everything in life starts with a thought? Our actions do follow the thoughts, whether good or bad. But they all begin in the mind regardless of its consequences. Once a thought is planted in our mind, uprooting it takes massive effort and energy.
Cultivating a healthy, positive mindset is the absolute key to a happy and productive life. We should start to train our minds to get the desirable actions because if we jump straight to actions without proper mental planning and groundwork, in the long run, we'd fall back into our old actions which are backed by our old mindsets.
“There are no limitations to the mind except those we acknowledge. Both poverty and riches are the offspring of thought.”― Napoleon Hill, Think and Grow Rich

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