Olga Fernandes Coaching & Photography

27/08/2021

"You can’t have it all. Choose between having a career or a family. Compromise, sacrifice…" I’ve heard this so many times. I felt the frustration so many times. This isn’t a life I dreamed of. This doesn’t feel good at all. I want ease, fulfillment, joy and flow in all domains of my life.

When we grow up, we get right in the hamster wheel and start wearing so many hats and juggling so many balls. A minute we finally pick one and try to hold on, another one seems to fall down. Gravity? Or do we just need to practice more?

So we think that perhaps another time management or productivity system will save us. Just one more life hack, and it all will finally work out.

There’s too much pressure, we are moving too fast.
No room for breath. No room for us
In this busyness that we’ve created,
In this busyness that we grow up in.

So let’s stop for a second, see where we are going and get back to our dreams, to the essence of who we are. From there we build a foundation of a healthy and happy life with all its perfections and imperfections, bruises and celebrations.

This is a vison that I have for you, for every woman, to walk through life with a sense of fulfillment, balance and awe. I want every woman to experience harmony and deep satisfaction both in personal and professional life.

This life is full of deep breaths, heartfelt choices, small steps, big dreams, cozy hugs, sunset walks, exciting projects, romantic musings...

I live in two beautiful countries, Sweden and Portugal, with an amazing husband, two adorable toddlers and one creative teenager, a fruit garden, and five cats. I have a full-time research job that I love, lunch a business that I’m excited about, constantly learn new things and start new projects. I’m busy as never before. I’m happy as never before. I’m here and now choosing every step of the way and building my life from the inside out.

I’m happy that you are here. If you want, you can learn to create an experience of balance, harmony, satisfaction and feeling good in your very busy life. Let's talk.

27/08/2021

Enbarking onto a new journey called Instagram. I'd be happy to see you there as well. Please follow and share with your friends. Much love, Olga 🥰

5 Followers, 2 Following, 6 Posts - See Instagram photos and videos from Olga Fernandes Coaching (.retreats)

26/02/2021

Hi friends! Love is in the air!💞

I am designing a new beautiful on-line program for strong independent women to help them find their equal partner and create a truly amazing intimate relationship. 🔥

If it's relevant to you or you know someone who is on their journey to find true love - please fill in my little survey and share. There are 6 short questions and it will take you just a couple of minutes to complete. It'll help me a lot! Thank you in advance!🌷

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

12/01/2021

Encourage emotional intelligence in meetings by asking people how they're feeling. Make sure to listen to the intelligence of the emotions.

27/12/2020

The Holidays are here✨. I always think of this time as magical and always try to take in as much as I can - its colours, smells, tastes, textures, touch and kisses, warm greetings, good wishes, and laughter🥳. And I always dream☺. A lot.

What do you usually do?

I stopped making new year resolutions several years ago because most of them don't last longer than a couple of days. Instead, I do a couple of other special things to help me envision and anticipate the coming year and coming changes in life.

I invite you to start this new year together, officially open the group with me and talk miracles. It'll be a short and sweet special date. Hope to see you next Saturday, 2 of January 2021, at 17.00/5pm ECT (11 am New York time)🤩.

18/12/2020

Hope you are all well! ✨
The new year is just around the corner and I am about to start a couple of new exciting things as I return back to work from the maternity leave. Please check out the www.feelforwellness.com website that has a new look and fresh info!

Do you truly want to bring in more connectedness with yourself and others, emotional balance and joy into your relationships, a flow of creativity instead of stress at work, more ease and time to live a fulfilled life. My work is about fostering our wellbeing and creativity, as well as exploring and...

27/12/2018

Happy holidays and heartfelt wishes for the new year! Here comes an invitation to check out my special holiday offer to receive two body-centered coaching sessions at the price of one. More details on the website https://www.feelforwellness.com. Thank you and be well.

Do you truly want to bring in more connectedness with yourself and others, emotional balance and joy into your relationships, a flow of creativity instead of stress at work, more ease and time to live a fulfilled life. My work is about fostering our wellbeing and creativity, as well as exploring and...

25/08/2017

"Phones and apps aren't good or bad by themselves, but for adolescents who don't yet have the emotional tools to navigate life's complications and confusions, they can exacerbate the difficulties of growing up: learning how to be kind, coping with feelings of exclusion, taking advantage of freedom while exercising self-control. It's more important than ever to teach empathy from the very beginning, because our kids are going to need it".

Melinda Gates offers tips for parents on how to navigate the complex role of technology in kids' lives.

07/07/2017

Announcing the Winners of the Love and Relationship Online Film Festival-
The $10,000 First Prize goes to Birthday- Directed by Heather and Chris King
Click here to watch all the winning shorts!