International Wing Chun Organization Sweden - IWCO

International Wing Chun Organization Sweden - IWCO International Wing Chun Organization Sweden (IWCO), Kungsängen Vi tränar Ip Man Wing Chun så som den lärs ut av SiFu Donald Mak i Hong Kong.

Höstterminen 2026 StartarVälkommen till höstterminen hos oss.Vi startar tisdagen den 18e Augusti kl 19.00 för alla som ä...
07/08/2026

Höstterminen 2026 Startar

Välkommen till höstterminen hos oss.Vi startar tisdagen den 18e Augusti kl 19.00 för alla som är 13 år och uppåt.Barnträningen kommer starta den 23e Augusti kl 16.00. Så vi önskar nya och gamla elever välkomna till en tränings fylld höst hos oss. Har du några frågor? Maila till : [email protected] Mer information finns här:

https://iwco.se/hostterminen-2026-startar/

Välkommen till höstterminen hos oss.Vi startar tisdagen den 18e Augusti kl 19.00 för alla som är 13 år och uppåt.Barnträningen kommer starta den 23e Augusti kl 16.00. Så vi önskar nya och gamla ele…

This memo was dictated to me in Xinhua Town, Hua County (now Huadu), Guangdong, around 1989–1991. I printed it after ret...
20/07/2026

This memo was dictated to me in Xinhua Town, Hua County (now Huadu), Guangdong, around 1989–1991. I printed it after returning to Hong Kong. The town was known locally as the "Village of Wing Chun." Photos from that visit are attached.

This collection, the "Foshan Leung Jan Lineage Wing Chun Kuen Martial Principles Notandum," was documented from real training by earlier generations. It bridges past and present, helping practitioners reconnect with core principles and preserve the art’s true essence.

Below is an AI-generated English translation. Since the Kuen Kuit lack explicit subjects and objects, perfect accuracy is difficult and may be misleading. Therefore, a future online course will offer structured, in-depth explanations and demonstrations—ensuring these insights are not merely remembered, but lived, practiced, and carried forward.

佛山梁贊派詠春拳拳理備忘
Foshan Leung Jan Lineage Wing Chun Kuen Martial Principles Notandum

本人留義,旨在備忘,進退防守,學用多方
These notes are written for my own reference, to record the principles of advance and retreat, attack and defense, and the many ways of learning and application.

法中有法,巧中求巧,有可作無,無中生有
Within technique there is technique; within subtlety seek further subtlety. Where there is something, it may be treated as nothing; from nothing, something is born.

聽覺敏銳,反應及時,一氣呵成,力無兩種
Hearing (Sensitivity) is keen, reflexes timely; the whole movement is completed in one breath, with no division of force.

輕橋去手,重橋留中,含機判變,異曲同工
Light bridges release the hand; heavy bridges stay in the center. Contain the opportunity within, judge changes as they come—different paths lead to the same result. Notes: Bridges" (橋) refer to the arms in Wing Chun, particularly forearm contact points. "Light/heavy bridges" refer to the quality of energy—soft/yielding vs. firm/rooted.

長橋短接,短可代長,手先身後,旋轉無防
Long bridges connect at short range; short can substitute for long. Let the hands move first, the body follows; turning leaves no opening for defense.

來留去送,甩手直衝,形消步化,應付從容
When the opponent comes, receive and stay; when they withdraw, send them off. Release the hand and strike straight through. Dissolve the opponent’s attack with structure and footwork, less effort can be spent.

手錯易矯,力錯難更,謹防三突,堅守二重
If the hand is wrong, it is easy to correct; if the force is wrong, it is hard to change. Beware of three sudden thrusts; firmly guard the two-fold gate. Note: Three sudden thrusts" and "two-fold gate" refer to defensive principles against multiple attack lines and maintaining central structure.

既分內外,動靜宜消,一指半步,分秒必爭
Distinguish between inside and outside; movement and stillness should be dissolved. One finger, half a step—every second must be fought for. Note: "One finger, half a step" emphasizes the importance of precision and timing.

#詠春 #拳理備忘 Kuit #拳訣
www.iwco.online

詠春終極一式:「伏虎」「伏虎」作為古勞詠春十二散式之終極一式,被稱為整個詠春拳體系的總結,此說直接源自梁贊宗師的親述。其背後,蘊藏著一套圓融深邃的武術哲學。為何是總結?* 陰陽變化的極致體現:「伏虎」之魂,在於陰陽之流轉。詠春哲學藴含著陰陽...
28/06/2026

詠春終極一式:「伏虎」
「伏虎」作為古勞詠春十二散式之終極一式,被稱為整個詠春拳體系的總結,此說直接源自梁贊宗師的親述。其背後,蘊藏著一套圓融深邃的武術哲學。
為何是總結?
* 陰陽變化的極致體現:「伏虎」之魂,在於陰陽之流轉。詠春哲學藴含著陰陽六大法則(相依、相抱、相生、相剋、消長、轉化),而「伏虎」正是此道之集大成者,將雙手、身法及步法的協同變換推向巔峰。
* 「取力點」的上乘心法:本質上,「伏虎」是一種精微的取力點之術。它要求在極短距離內,憑觸覺感知對方力點,順其勢而借其力,使對手瞬間失重,達到「以柔制剛、剛柔並濟」之境。
* 由「留」入「送」的飛躍:有論者認為,「伏虎」實現了從第二式「小念頭」對拆中的「留」制,昇華至「送」放的搶攻高階戰術。這標誌著從被動控制到主動掌控的質變,是攻防一體的精髓。
* 統攝全局的系統歸納:梁贊宗師曾明言,整套詠春拳法皆可歸攝於「伏虎」一式之中。它已非單一動作,而是融匯身、手、步、意、氣、神的綜合載體,是整個體系的縮影。
為何叫「伏虎」?
此名不僅氣勢磅礡,更蘊含深意:
* 降伏強敵之志:「伏虎」字面即為降伏猛虎。在武學語境中,「虎」喻指兇悍強大的對手或險境。此名寓意習者若能領悟陰陽變化之妙,便能以精妙技法制服強敵,化險為夷。
* 「伏」之具體技法:「伏」字精準點出技術核心——「伏」制對手的攻勢。通過「阻纏」之勁,使其攻勢失效或重心失穩,此乃「伏虎」的實戰精髓。
總結而言,「伏虎」之所以為詠春之總結,在於它濃縮了陰陽相濟、借力打力的終極理念;其名則源於對這種能以巧勁降伏強敵的智慧與能力的形象化讚譽。
值得一提的是,葉問詠春體系中,與「伏虎」形態相近的動作稱為「雙耕手」/「圈耕手」,此式出現於第三套拳「標指」及大量出現在木人樁法中,同樣肩負著傳承的象徵意義。「雙耕手」/「圈耕手」位列最後一套拳與樁法之中,而「伏虎」則作為十二散式的壓軸之作,兩者遙相呼應,既是功法的總結,也象徵著梁贊宗師畢生武學的至高成就。
The Ultimate Form of Wing Chun: "Subduing the Tiger" (F**k Fu)
As the final form of Gulao Wing Chun's twelve San S*k "Subduing the Tiger" is regarded by Grandmaster Leung Jan as the summation of the entire system. Behind it lies a profound martial arts philosophy.
Why is it the summary?
* Culmination of Yin-Yang: Its essence lies in the interplay of yin and yang—encompassing interdependence, mutual generation, overcoming, waxing/waning, and transformation. "Subduing the Tiger" brings the coordination of hands, body, and footwork to its peak.
* Advanced "Force-Point" Skill: It is a refined technique of sensing the opponent's force point at close range, then borrowing and redirecting that force to unbalance them—achieving softness overcoming hardness.
* From "Retain" to "Release": Some suggest this evolves from the defensive "retaining" used in partner drilling of the second form, "Siu Nim Tau," to an offensive "releasing" tactic—a leap from passive control to active domination.
* Systemic Integration: Leung Jan stated that the entire Wing Chun system can be encapsulated in this one form. It is no mere movement but a synthesis of body, hands, footwork, intent, energy, and spirit.
Why the name "Subduing the Tiger"?
* Overcoming a fierce foe: "Tiger" symbolizes a powerful adversary. The name implies that mastery of yin-yang changes enables one to subdue even the fiercest opponent.
* The technique of "subduing": The character "伏" (F**k) precisely describes suppressing the opponent's attack through entanglement and deflection, causing them to lose balance.
In summary, "Subduing the Tiger" condenses the ultimate principles of yin-yang co-depending and borrowing power. Its name is a vivid tribute to the wisdom of overcoming brute force with subtle skill.
Interestingly, in Yip Man Wing Chun, a similar movement is called “Sheung Gang Sao / “Huen Gang Sao”, which appears in Biu Jee and appears frequently in the Muk Yan Jong forms. Both serve as symbolic culminations—representing the highest achievement of Grandmaster Leung Jan's lifelong martial art.

REVISION OF THE IWCO PROGRAM –LEUNG JAN WING CHUNRevision of the IWCO Program – Leung Jan Wing Chun_EngLadda ner
29/03/2026

REVISION OF THE IWCO PROGRAM –LEUNG JAN WING CHUN

Revision of the IWCO Program – Leung Jan Wing Chun_EngLadda ner

Revision of the IWCO Program – Leung Jan Wing Chun_EngLadda ner

Wing Chun Bart Jarm Dao: Fist and Knife as One, Mindset Upgraded 拳刀合一,思維升級:詠春八斬刀線上精粹課程Live Online Training CourseTuition...
21/02/2026

Wing Chun Bart Jarm Dao: Fist and Knife as One, Mindset Upgraded
拳刀合一,思維升級:詠春八斬刀線上精粹課程
Live Online Training Course

Tuition
* Early Bird Discount: HK$2,000 per person / 4 lessons (Offer valid until 5 March 2026)
* Regular Price: HK$2,500 per person / 4 lessons

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Click the link below, fill in the registration form, and complete the payment to secure your spot:

https://forms.gle/EZVEoVAAdeLtGSgT6

Register now to begin your journey of Fist and Knife as One, and let the Baat Cham Dao be the catalyst for your martial arts advancement!

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Deep analysis on “Kap Dao Jui Jarm” (Scissor-Clamp and Pursue Chop)Belonging and PurposeThis is a classic technique from...
18/02/2026

Deep analysis on “Kap Dao Jui Jarm” (Scissor-Clamp and Pursue Chop)

Belonging and Purpose
This is a classic technique from the first section of Wing Chun's "Eight Slashing Knives" (Bart Farm Dao). Its core tactic is to defeat long weapons, specifically designed to counter weapons with long reach like staffs and spears.

Core Concept and Steps
The essence of this move lies in "Avoid the Sharp, Enter the Centre, Control, and Pursue." It uses agile footwork to close the distance, dismantling the opponent's reach advantage. The ex*****on can be summarized in these consecutive actions:

1. 【Commencement · Using Stillness to Counter Action】: Begin with the "Tan F**k Dao" (Spreading/Covering Knives) posture, maintaining a guard on the centerline and a balanced stance for both offense and defense.

2. 【Entry · Avoid the Sharp, Enter the Centre】: Utilize "Bai Kau Bu" (Outward and Inward Steps) to sidestep and cut in, evading the opponent's weapon's threat, closing the distance rapidly. Simultaneously, cross the double knives to form a "scissor-clamp" (“Kap Dao") posture, locking and controlling the middle section of the opponent's staff, thwarting their attack.

3. 【Finisher · Decisive Strike】: Upon successful entry, immediately transition into a linked-chopping strike (“Lin Wan Jarm Dao"), slashing fiercely along the opponent's hands. This embodies the principle of "the blade never strikes twice" ("Dao Wu Shuang Fa"), seeking to incapacitate the opponent with a single blow.

4. 【Adaptation · Follow and Pursue】: If the opponent attempts to withdraw their staff, you can adapt seamlessly, using a "circling knife" (“Huen Dao") motion to deflect their weapon aside, then immediately follow with a "pursuing step" (“Jui Bu") to apply an "arm chopping knife" ("Bei Jarm Dao"), maintaining pressure.

Modern Training Value
In modern practice, training this technique is far from learning street combat. Its deeper value lies in:
* Deepening Practical Perception: Precisely mastering the distance, angle, and timing of entry is advanced training for spatial awareness.
* Solidifying Foundational Skills: The complete chain of movements greatly strengthens the coordination and stability of waist-stance power generation and footwork transitions.
* Cultivating Mind-Body Control: Executing precise operations during high-speed responses is the ultimate exercise for hand-eye coordination, focus, and bodily control, truly a dynamic form of "mind-body unity."

The Bart Jarm Dao and the Luk Dim Boon Gwun are the two primary weapons of Wing ChunKuen, historically regarded as secret techniques.This course will reveal ...

Grand Master Donald Mak – International Wing Chun Day
09/02/2026

Grand Master Donald Mak – International Wing Chun Day

Move with Purpose: Strategic Footwork for Real Wing Chun FightingBasic footwork lets you move. Strategic footwork lets y...
01/02/2026

Move with Purpose: Strategic Footwork for Real Wing Chun Fighting

Basic footwork lets you move. Strategic footwork lets you control the fight.

It’s the difference between stepping and maneuvering—using precise patterns to master critical angles, perfect your distance, and generate devastating power. If you've ever questioned whether the footwork in traditional Wing Chun Chum Kiu and Biu Jee forms translates to real combat, this course is for you.

We reveal Grandmaster Leung Jan’s advanced principles: torque-based body mechanics and the strategic Plum Blossom stepping patterns. Learn the missing link to unify your entire body into a single, powerful weapon.

Click below to access the course and redefine your footwork:
https://www.iwco.online/courses/special-topic-course-7-wing-chuns-strategic-fightingfootwork/





22/10/2025

What Kung Fu looks like :)

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Tisdag 19:00 - 20:30
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