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AllYes Minds

Hem
Sverige
Höllviken
AllYes Minds

Höllviken Mindfulness
Expert in depression/anxiety
Alessandro Expert in Forgiveness

09/08/2021

Maybe you smoke or somebody you know as a family member, good friend or relative that you care about too.

For over 6 years, I've been refining and perfecting a program to help smokers to quit smoking

I've Spent 6 Years Perfecting This Method to Help Smokers Quit for Good

This is my thing!

Isn't cigarette smoking an addiction, you might say?

Yes... The same way that a bad relationship feels like an addiction. But every day around the world, people quit smoking without medical help when faced with a life-changing situation... a woman finds out she's pregnant, a man has to say goodbye to his dying father in the hospital, somebody gets the "it's either your ci******es or me" talk from their partner.

For years, I've been trying to figure out the secret to reaching this decision point and sticking with it... without something bad happening first. And I think I've found it.

Why should you listen to me? I'm one of Swedens's top hypnotherapists, and smoking cessation is the #1 issue that I've seen among my clients.

After listening to hundreds of clients tell me their stories, struggles and motivations for quitting smoking, I've figured out exactly which emotional hot buttons I need to push so that you quit smoking for good.

"I came to Alex to quit smoking, and I haven’t had a cigarette since — all because my hypnotherapist dealt with all the deepest reasons why I was smoking. Not only have I quit smoking, but I feel much less stressed! I feel way better than I have in years — like a huge weight I didn’t know was there has been lifted off my chest. And this major change took place in a single, two-hour session with him. Thanks!"

D.K. (Sweden, Umeå)

Check my profile for more info please!

Cheers Alex Insanic

Book You Free Call Link In the Bio!

******es ******es

11/05/2021

If you decide you are willing to forgive, find a good place and time to be alone with your thoughts. Then, try following these four steps to forgive even when it feels impossible:

1. Think about the incident that angered you. Accept that it happened. Accept how you felt about it and how it made you react. In order to forgive, you need to acknowledge the reality of what occurred and how you were affected.

2. Acknowledge the growth you experienced as a result of what happened. What did it make you learn about yourself, or about your needs and boundaries? Not only did you survive the incident, perhaps you grew from it.

3. Now think about the other person. He or she is flawed because all human beings are flawed. He or she acted from limited beliefs and a skewed frame of reference because sometimes we all act from our limited beliefs and skewed frames of reference. When you were hurt, the other person was trying to have a need met. What do you think this need was and why did the person go about it in such a hurtful way?

4. Finally, decide whether or not you want to tell the other person that you have forgiven him or her. If you decide not to express forgiveness directly, then do it on your own. Say the words, "I forgive you," aloud and then add as much explanation as you feel is merited.

By forgiving, you are accepting the reality of what happened and finding a way to live in a state of resolution with it. This can be a gradual process—and it doesn't necessarily have to include the person you are forgiving.

Forgiveness isn't something you do for the person who wronged you; it's something you do for you. So if forgiveness is something you do for yourself and if it can help you heal, why is it so hard? There are several reasons: You're filled with thoughts of retribution or revenge; you enjoy feeling superior; you don't know how to resolve the situation; you're addicted to the adrenaline that anger provides; you self-identify as a "victim"; or you're afraid that by forgiving you have to re-connect—or lose your connection—with the other person. These reasons not to forgive can be resolved by becoming more familiar with yourself, with your thoughts and feelin

11/05/2021

🚨🚨🚨Being hurt by someone, particularly someone you love and trust, can cause anger, sadness and confusion. If you dwell on hurtful events or situations, grudges filled with resentment, vengeance and hostility can take root. If you allow negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice.

Some people are naturally more forgiving than others. But even if you're a grudge holder, almost anyone can learn to be more forgiving.

03/05/2021

You want to transform your life but do not know where to start?
Mindfulness could be one of the 1 step you should consider, it has so many benefits for greater you. Join Us.
The following dates for Höllviken Mindfulness:

TUESDAY 21.04.04 18H00
THURSDAY 21.04.06 18H00
SATURDAY 21.04.08 11H30
SUNDAY 21.04.09 11H30
SATURDAY 21.04.15 11H30
SUNDAY 21.04.16 11H30
SATURDAY 21.04.22 11H30
SUNDAY 21.04.23 11H30
SATURDAY 21.04.29 11H30
SUNDAY 21.04.30 11H30
💰💰💰
Price: 490Sek
(cash/swish)
How to book and pay:
Limit Time: One Day Before the Session
📤📤📤SMS With Name and Date 0729 352 098

Location: Anders Olsvägen 18B
236 37 Höllviken
What to bring:
training/yoga mattress
comfortable clothes

👧🧑Hosts:
Jessy Klark ()
- Certified Team Coach
Alessandro Fenomeno
- Certified HypnoCoach
You are more than welcome!
Wish you all beautiful Weekend!🌞🖐🥳💗💗💗

02/05/2021

In the last 20 years there has been a huge amount of research pointing to the usefulness of mindfulness training for:
Increasing health and well-being
Dealing with stress and chronic pain
Managing negative mindsets and difficult emotions
Strengthen attention and concentration
Developing a more empathetic and caring relationship with yourself and others
Enhancing interpersonal skills and performance
📆📆📆
TUESDAY 21.04.04 18H00
THURSDAY 21.04.06 18H00
SATURDAY 21.04.08 11H30
SUNDAY 21.04.09 11H30
SATURDAY 21.04.15 11H30
SUNDAY 21.04.16 11H30
SATURDAY 21.04.22 11H30
SUNDAY 21.04.23 11H30
SATURDAY 21.04.29 11H30
SUNDAY 21.04.30 11H30
💰💰💰
Price: 490Sek
(cash/swish)
How to book and pay:
Limit Time: One Day Before the Session
📤📤📤SMS With Name and Date 0729 352 098
Location: Anders Olsvägen 18B
236 37 Höllviken
What to bring:
training/yoga mattress
comfortable clothes
👧🧑Hosts:
Jessy Klark ()
- Certified Team Coach
Alessandro Fenomeno
- Certified HypnoCoach
You are more than welcome!
Wish you all beautiful Weekend!🌞🖐🥳💗💗💗

01/05/2021

🌞🖐💫Höllviken MINDFULNESS Sessions this Spring 🌞

⛔Mindfulness is a basic human quality, a way of learning to pay wise attention to whatever is happening in the present moment.

Benefits:
✔✔✔
In the last 20 years there has been a huge amount of research pointing to the usefulness of mindfulness training for:

Increasing health and well-being

Dealing with stress and chronic pain

Managing negative mindsets and difficult emotions

Strengthen attention and concentration

Developing a more empathetic and caring relationship with yourself and others

Enhancing interpersonal skills and performance

📆📆📆
TUESDAY 21.04.04 18H00

THURSDAY 21.04.06 18H00

SATURDAY 21.04.08 11H30

SUNDAY 21.04.09 11H30

SATURDAY 21.04.15 11H30

SUNDAY 21.04.16 11H30

SATURDAY 21.04.22 11H30

SUNDAY 21.04.23 11H30

SATURDAY 21.04.29 11H30

SUNDAY 21.04.30 11H30
💰💰💰
Price: 490Sek

(cash/swish)

How to book and pay:

Limit Time: One Day Before the Session

📤📤📤SMS With Name and Date 0729 352 098

Location: Anders Olsvägen 18B

236 37 Höllviken

What to bring:

training/yoga mattress

comfortable clothes

👧🧑Hosts:

Jessy Klark ()

- Certified Team Coach

Alessandro Fenomeno

- Certified HypnoCoach

You are more than welcome!
Wish you all beautiful Weekend!🌞🖐🥳💗💗💗

30/04/2021

🚨Höllviken Mindfulness, What are the benefits😃? Join us this spring🌞 Follow us AllYes Minds

29/04/2021

🌞👋😊🇸🇪
Mindfulness Sessions in Höllviken
Change your life NOW!✔✔✔
Look into the latest research and studies about mindfulness

Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment,
and aware of our thoughts and feelings without getting caught up in them.

We train in this moment-to-moment awareness through meditation,
allowing us to build the skill of mindfulness so that we can then apply it to everyday life.

In teaching the mind to be present, we are teaching ourselves to be live more mindfully — in the present,
taking a breath, not beholden to reactive thoughts and feelings — which is particularly helpful when faced with challenging circumstances or difficult situations.

✔BOOK NOW:
📥SMS TO 072 9352 008 WITH YOUR NAME AND DATE
🌝YOU ARE WELCOME.

29/04/2021

🎯MINDFULNESS I HÖLLVIKEN THIS TUESDAY 21.04.04
TO BOOK: SEND SMS 0729352098 WITH YOUR NAME ✏️

Adress

Anders Olsvägen 18b
Höllviken
23637

Telefon

+46729352098

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