LucYoga

It’s sometimes hard to find stillness and peace in this rocky world, so when do treasure it, breathe, capture that feeling and take it everywhere you go..🕊
Every day I look at the mountains in a new light and have gratitude for being in this wonderful place 🙏🕉... Throughing back to another beautiful hike with my mama on her visit to the Rockies this summer 🏔❤️ @ Devil's thumb peak, Lake Louise AB

Just goes to show how important it is to look at your body as a whole 🌎🙏

Start small and grown tall, we all have to start our journey somewhere 🌱🙏

Thank you to everyone at CrossFit Whitchurch for your energy and support this past year, it has been a true pleasure. 💐🙏 🕉️

A massive thank you to Lucy from all the coaches and members of the box for her fantastic yoga classes, we are going to miss you but wish you the very best for your future in Canada.

Such a fabulous weekend trail running and teaching yoga with in beautiful Snowdonia 😊 Being around people who share a passion, is so inspiring and energizing🔥and then to share my yogi knowledge with this wonderful group made my heart shine so thank you all for your energy 💛
You, your breath and your body are capable miracles.. 🙏🏻🕉
@ Capel-Curig, Clwyd, United Kingdom

Had a fabulous time this morning in my first open water swim event the a beautiful 10km up the mawddach estuary from Barmoth to Penmaenpool and my goodness it was a tough challenge! 😥
After a few yogi warm ups standing on your head is a great way to connect with your breath and find your centre before a challenge 😄🙏🏻
Very happy to have finished in 1hr 46 minutes but looking at my Garmin it looks like I must have gone a little off course as I've gone and swam 12km 🙈 I think I need a little more practice at this open water swimming lark!!
So many happy swimmers and friendly marshals thank you 😁❤
@ Mawddach Trail, Barmouth

Hiya everyone just a little reminder there's no class tonight! I'll be up in Preston celebrating my masters exhibition 🎨🍾😊

https://www.instagram.com/p/BnJ_6AJncGt/?utm_source=ig_share_sheet&igshid=1evx6yr10fbrf

Fine Art Masters = complete. After finishing my exhibition instal I couldn't help but make the most of a quiet and empty studio for a bit of yoga...I really needed to flow and let loose after the crazy week up to my deadline and just couldn't wait. Follow your instincts, trust your vibes, be true to your heart, that's how you create, that's how to live... 🌠🌱🕉 #followyourfire #bepresent #yogaanywhere #yogalife

Fine Art Masters = complete. After finishing my exhibition instal I couldn't help but make the most of a quiet and empty studio for a bit of yoga...I really needed to flow and let loose after the crazy week up to my deadline and just couldn't wait. Follow your instincts, trust your vibes, be true to your heart, that's how you create, that's how to live... 🌠🌱🕉

It was about this time last year I started my yoga teaching journey... I'm so so greatful for the wonderful people with beautiful souls and things I've learnt along the way. May these lessons in life continue... 🌱
Love. Peace. Gratitude. Strength.

Na ~ My soul honours your soul. I honour the place in you the entire universe resides.
Mas ~ I honour the light, love, truth, beauty & peace within you because it is also within me.
Te ~ In sharing these things we are united we are the same. We are one.

Namaste. 🙏🏻🕉

240km of kayaking and 5637 pieces of litter later and the was completed last Friday!
It's taken a few days to recover and adjust back to 'normal' life but I'm back to reality now!
Yoga Flow is on tomorrow night at CrossFit Whitchurch 7.30 - 8.30pm (£5 for none members)
Looking forward to being back so hope to see you there! 🌞🕉

I'm still out kayaking the length of Wales on so there's no yoga tonight!
It's so wonderful practicing out in nature... sunrise and bird song are just perfect for the soul... 🙏🏻💚🕉