CoachedbyTanja

Meal prep of champions!

Pesto & Garlic Chicken Marinade (serves 3):

Per portion  187kcal 27.3g protein 

320g raw chicken breast 
3tsp minced garlic (15g-20g) 
30g  green pesto  
90g 0% greek yogurt 
0.5-1tsp chilli flakes (depending how spicy you want it!)
A handful of fresh basil
Salt and black pepper to taste
6 ml lemon juice

1. Add all the chicken marinade ingredients listed above into a medium bowl & mix to combine 
2. Add the chicken  into the same bowl & coat in the sauce 
3. Cover with an air tight lid and marinate in the fridge for minimum of 1 hour, or ideally overnight
4. Once marinated, use as ingredient prep for meals during the week for up to 3 days
5. I cooked the chicken in the air fryer on 180C for 12 mins, or pan fry if preferred 
6. Use in sandwiches, wraps or serve with your choice of salad for a balanced meal!

It's not always been this small..! Has it ?!

Fiber VS ….fiber ?

That’s a MASSIVE difference!

To name a few
Higher fiber foods (per 100g):
Avocado – 7g
Chia seeds – 34g
Green beans – 15g
Broccoli – 3g
Blueberries – 6.5g
Oats – 10g

Compare to
Lower fiber foods (even the “healthy” ones):
Iceberg lettuce 1g
Cucumbers 0.5g
Banana 0.4g
White rice 0.4g
Tomatoes 1.2g

Why does this matter?

Fiber supports digestion, balances blood sugar, helps with weight management, and reduces inflammation.

Aim for 20–35g daily, and your body (and gut) will thank you.

SUCK IT KAREN! 😂

🔥 ☀️

I've waited so long to say this 😂

🔥 ☀️

It's like Gold dust!!!

Heatwave on a Bank holiday weekend 🤩🍷☀️

Stay hydrated and love your life !!

🔥 ☀️