Revive Stronger: Online Coaching

Revive Stronger: Online Coaching Revive Stronger is an online coaching service, educational platform and content provider, that is sp

10/08/2026

Cable near hand height, keep elbow locked, upper arm vertical, bench for rotational stability.

Wearing Raskol Apparel Europe for the best fits, use code STRONGER to save

Shoulders back not locked, no strong arch to keep it incline, elbow down & put, finish over upper chest.

Sat offset to pull around the rib cage, arm on bench for stability, elbow to hip & hand past bench in my ROM cut off. LOVE this for lats.

Load bias to top pin to compliment strength profile, driving elbows back & up, scapula protraction & restriction without excessive rounding, strict chest on bench - no lifting. ROM cut off is when I can’t get it past the green pin for bench height.

I only come as low as I feel a solid stretch on my chest but also feel strong, I could come deeper. Soft lockouts to remove some tricep & keep it on the chest.

Lean forward & a rigid torso, all movement comes from reaching with my arms & pull elbows to hips. Block below added to let me push with my legs for stability.

New one, low to high with some adduction to hit the upper chest - cuff helps keep my bicep out of it & feels comfy. Touching my upper chest to help provide feedback for a better MMC.

Let my elbows go out for comfort, bring forearm to bicep, soft lockouts as it becomes disproportionately hard.

10/08/2026

New Podcast linked in my bio

Join me & for our weekly catch up where we answer your questions!

To submit a question join my broadcast group ‘hypertrophic time chamber’ in my profile

The Unplanned Bali Mini Cut?My moving average weight is 4lbs down to last month. However, since getting back from Bali m...
09/08/2026

The Unplanned Bali Mini Cut?

My moving average weight is 4lbs down to last month. However, since getting back from Bali my weight has been steadily increasing (from 181.6 to 185), I think I may be 2-3lbs down total - not that meaningful.

What happened?
> Less food accessibility
> Lower appetite
> Higher activity
> Main one; I got sick

Before I left my appetite was dropping off, the good news is, my appetite is now great. So I did a unplanned mini cut it seems.

My plan was actually to do a pre-prep diet after Bali, getting down to low 180s by October. Given the above, that’s not longer the plan, I’m getting back to eating & growing, likely until October now before a short pre-prep.

08/08/2026

Trust your Dr‼️

New podcast

Live now on YouTube & all podcast platforms - linked in my bio

07/08/2026

5kg off my best performance here, but I’ll be in PR territory very soon as the skill comes back & I continue eating up.

Of note I used to perform RDLs & many movements trying to max the ROM of the movement. Now I focus on the specific muscle I am targeting & it’s ROM, for this that’s hamstrings - I could gain more range but it would mean distributing tension elsewhere.

Doing these prior to all quad work right now to help with my knee tendinopathy. A few years ago I stupidly didn’t rate this exercise & didn’t prioritise it, that’s not the case now so I’m excited for the growth as it blows me up.

P.s. don’t miss out on Raskol Apparel vintage Tee’s like this DOMS 🦈- use code STRONGER to save 👌

This nautilus leg curl just has a very natural LP ROM for me. Not something I’ve spoken much about but I’m quite intuitive with how I perform movements & the ROM & other elements. It all boils down to what feels right for the muscle at hand.

Feet low, close stance, driving internal rotation & only as low as I can maintain quiet hips. Doing my best to bias quad & if I can the lateral head because boy I need that sweep.

For efficiency I stick to the leg press but change the bias. Now I have a higher stance, feet out, external rotation & sink it deep letting my hips rise. This shifts tension more so to my adductors & glutes - it was also my default stance for years which explains my thigh development…

5 Reflections Natural Bodybuilding Summit 💪Countless more honestly.
06/08/2026

5 Reflections Natural Bodybuilding Summit 💪

Countless more honestly.

05/08/2026

Structure 🔑

Latest video on YouTube is live.

Linked in my bio

If I was start over my natural bodybuilding journey, what would I change?

Proud of you Mike Challis Let the pre-prep commence 🔥
04/08/2026

Proud of you Mike Challis

Let the pre-prep commence 🔥

03/08/2026

Back at the ol’ stomping grounds.

Not my best performance, but given context, a great session & honestly felt great to be back.

Got back from Bali yesterday morning, managed not to nap & slept OK - but definitely still jet lagged.

Weighed in this morning at ~6lbs down from before I left. A combination of less easy food availability, being busy & active, lower appetite & then getting sick, struggling to eat.

I expect 3lbs may come back on quite quickly, otherwise it’s been a unintentional mini cut.

Crunch 5xMyoMatch
Cable laterals x5
DB press x4
SA prime row x4 ^superset
Incline smith x4
Pulldown x4 ^superset
Upper back pulldown x4
DB fly x4 ^superset
Machine tri ex x4
DB incline curl x4 ^superset

Going to use this week to eat up, get back into the swing of my usual training & then decide my next steps. Bearing in mind setting myself up for prep in ’27.

Wearing my red ranger Raskol Apparel use code STRONGER to save on any of their great clothing

03/08/2026

New Podcast linked in my bio

Join me & for our weekly catch up where we answer your questions!

To submit a question join my broadcast group ‘hypertrophic time chamber’ in my profile

P.s. audio is a bit off, we did our best with some Bluetooth mics - hopefully still lots of interest!

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