Switch On And Sweat (S&S)

Keep Moving 😎
🏃‍♀️🚴‍♀️🚴🚶‍♀️🏋️‍♀️…

Strength = Faith+ Hope + Family + Friends that become family... A never ending road where you keep on learning about life, real people, and mostly about YOU... 29-04 ♉️ Happy birthday to me 🙃 & YES to more learning 🎈

Find what makes u happy & get lost in it...🚵‍♀️

Life is a story, make urs the best seller✌

There are 4 major variables of overload to any training plan: frequency, intensity, type and time/duration. To progress overload, you can increase training in any of these 4 major variables. However, gains are more significant for beginners. As we begin to reach our maximum potential capaicty in that domain, fitness gains reduce in relation to the amount of progressive overload. This is a natural plateau. To offset this, intermediate and advanced athletes begin to plan their training into a more organized schedule of fluctuating cycles and periods also called periodization. This allows progress to keep happening even in smaller increments. I found the link below interesting to further understand the periodization: https://youtu.be/5p6kZ-jAMSg
So good luck in you training program, and make sure you're enjoying it 😉❤💪
Wishing you a happy and strong Thursday هلا بالخميس 😇