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How can these popular foods benefit our health?
Natalie Olsen, R.D., L.D., ACSM EP-C
Natalie Olsen, R.D., L.D., ACSM EP-C
Medically reviewed by
on September 1, 2017
—
Written by Joseph Nordqvist
Though the field of medicine continues to advance and branch out in many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses, and even certain types of cancer.
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However, understanding which foods to eat for specific benefits can sometimes be difficult, which is why

The health benefits of popular foods If you're wondering what foods you should be including in your diet, look no further. We cover an A to Z of popular healthy food items.