Fitness, nutrition, wellness.
11/07/2023
Not much to talk about! Hard work and discipline, less alcohol, healthier food, regular meals, no extra snacking between meals, less food in the evening, more water, force and cardio workouts, better sleep. Yet he is only at the begining!Respect and keep on going like this!
03/05/2023
Discipline your eating intervals!
15/04/2023
Avoid late eating, it's not real hunger.
07/04/2023
Eat fiber carbs for vitamins, minerals and for a good digestion!
07/04/2023
Eat less in the evening!
04/04/2023
Drink water when you feel hungry!
04/04/2023
Discipline before diets!
31/03/2023
26/03/2023
Weight training tips.
26/03/2023
Weight training tips!
| Monday | 08:00 - 21:30 |
| Tuesday | 08:00 - 21:30 |
| Wednesday | 08:00 - 21:30 |
| Thursday | 08:00 - 21:30 |
| Friday | 08:00 - 21:30 |