Yoga cu Eva

Good news, yogis! ☀️

will be our host every Tuesday morning from 08:00 till 09:30🧘🏻

Yoga sessions with focus on alignment, guided by

Registration needed.

Bring a friend! 1+1 free promotion

Discount for students/dancers

DM for details 🙏🏻

Mornings at our yoga intensive workshop

Day 5

In yoga philosophy, kleshas are the roots of inner suffering. They are like veils that cloud our perception and keep us from seeing life with clarity. There are five:
1. Avidya – ignorance, forgetting our true nature
2. Asmita – misidentification with the ego, believing ‘I am only this body/mind’
3. Raga – attachment to pleasure
4. Dvesha – aversion or rejection of what we dislike
5. Abhinivesha – fear of change and fear of death

Through practice, yoga helps us recognize these patterns and gently dissolve them with awareness, breath, and presence. ✨

Trikonasana teaches us to find expansion within a steady structure – grounding through the legs while opening through the torso and chest. It is a posture of balance between stability and fluidity.

Our practice started to sync and the body understands easily, it already builded a structure. “Tadasana feet” is now a memory within our bodies, that is easy to recall :)

Teaching.

The importance of micro adjustments in the posture is essential.

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See you on the mat, yogis!

Prima zi din modulul intensiv de yoga se apropie, iar noi suntem din ce in ce mai entuziasmati ca se intampla! 🤍

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In the stillness of the trees, I remember —
My breath is a rhythm, my body a temple,
and nature… my quiet healer. 🌿

Recharge. Reset. Reconnect. 🌿🧘‍♀️
There’s something magical about stepping into nature — the way it calms the mind, softens the breath, and reminds us to listen to our bodies. This is your reminder to slow down, stretch it out, and show your body some love. 💚

Breathe deep. Move mindfully. Recharge fully.